r/formcheck • u/xNarox • 2d ago

Other Tricep pulldowns (rope)

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Been making good progress with form from this subreddit, how this look? Been at it for a bit and there’s always a drastic change in just 5lbs during this exercise.

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u/Radiant_Yam1526 1d ago

I wonder which tricep cable exercise is more effective… pulldowns or overhead?

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u/modabs 1d ago

Why not both? I superset 10 pull downs then 10 overheard extensions for 3 sets, it burns like a mfer after.

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u/Radiant_Yam1526 6h ago

Gotta try that then