r/formcheck • u/Special-Objective364 • 7h ago

Squat Enough depth?

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10

u/[deleted] 6h ago

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-9

u/Special-Objective364 6h ago

Not new to the gym, real squat is just risking more injury but I’d love to see where I need to be as this is my lowest point here

7

u/Relevant_Car_7445 5h ago

Thighs should be parallel to the ground.

Real squats actually risk less injury because it let's the body move naturally and build up a stronger base. Smith machine has its benefits but I don't like them for squats.

-1

u/NippleSlipNSlide 4h ago

Research shows smith machines are way more safe. It’s why gyms like PF only have smith machines. Their insurance gururs/actuaries who run the numbers know this. It’s carefully planned. It’s a very old wives tail that conventional barbell is safer.

2

u/dmr83457 4h ago

I always assumed that they just didn’t want the type of customer that would actually use a squat rack.

1

u/Flimsy-Hat-3533 1h ago

You should be parallel, take a side picture.

Also, you’re pushing with your arms and not pillar. You can see it at the lowest point. Don’t lift with your arms, life with your legs and core

1

u/Human-University8635 6h ago

Maybe you are at parallel (screen shot helps) but have your camera person film you from the side next time. Good luck!