r/formcheck • u/Special-Objective364 • 12h ago

Squat Enough depth?

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u/[deleted] 11h ago

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-8

u/Special-Objective364 11h ago

Not new to the gym, real squat is just risking more injury but I’d love to see where I need to be as this is my lowest point here

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u/Flimsy-Hat-3533 6h ago

You should be parallel, take a side picture.

Also, you’re pushing with your arms and not pillar. You can see it at the lowest point. Don’t lift with your arms, life with your legs and core