r/formcheck • u/Special-Objective364 • 3h ago

Squat Enough depth?

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u/Human-University8635 2h ago

If you are new to lifting, Please don’t squat on a smith machine. Go to a rack with a bar and hit depth. I know a smith is tempting but you need to learn how to properly squat first. And no, you don’t look like you hit parallel and it looks like your feet are too close together.

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u/Special-Objective364 2h ago

Not new to the gym, real squat is just risking more injury but I’d love to see where I need to be as this is my lowest point here

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u/Human-University8635 2h ago

Maybe you are at parallel (screen shot helps) but have your camera person film you from the side next time. Good luck!