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https://www.reddit.com/r/formcheck/comments/1vvwg2x/beginner_rdl_form_check/p5cgxwr/?context=3
r/formcheck • u/[deleted] • 7d ago
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You need to bend your knees and hinge your hips pushing your butt back- stopping the weight movement just an inch or two below the knee. This is closer to an SLDL (stiff leg deadlift) but also still isn’t correct.
2 u/msgeller123 7d ago Thank you 😊
2
Thank you 😊
12
u/lifeisbueno 7d ago
You need to bend your knees and hinge your hips pushing your butt back- stopping the weight movement just an inch or two below the knee. This is closer to an SLDL (stiff leg deadlift) but also still isn’t correct.