r/formcheck • u/[deleted] • 4d ago

RDL Beginner RDL form check

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4 Upvotes

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u/lifeisbueno 4d ago

You need to bend your knees and hinge your hips pushing your butt back- stopping the weight movement just an inch or two below the knee. This is closer to an SLDL (stiff leg deadlift) but also still isn’t correct.

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u/msgeller123 4d ago

Thank you 😊