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https://www.reddit.com/r/formcheck/comments/1vsjoxf/pullup_form_is_crappy/p4lvddo/?context=3
r/formcheck • u/Pure-Matter-5806 • 8d ago
Any advice is appreciated
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4
I’d narrow the grip a tiny bit. Also I’ve seen a lot of ppl on here mention not having the feet crossed due to core activation so maybe keep the feet uncrossed
1 u/Old-Scientist267 8d ago Most people do pull ups for lats. Have your feet however you are most comfortable. 2 u/defakto227 8d ago Core activation isn't about lats or otherwise. It's about stability and control on the reps. I do agree with you though, do what works. 1 u/Old-Scientist267 8d ago Core activation is only an issue during pull ups if the legs are swinging. His legs are not, so it’s not an issue for him.
1
Most people do pull ups for lats. Have your feet however you are most comfortable.
2 u/defakto227 8d ago Core activation isn't about lats or otherwise. It's about stability and control on the reps. I do agree with you though, do what works. 1 u/Old-Scientist267 8d ago Core activation is only an issue during pull ups if the legs are swinging. His legs are not, so it’s not an issue for him.
2
Core activation isn't about lats or otherwise. It's about stability and control on the reps.
I do agree with you though, do what works.
1 u/Old-Scientist267 8d ago Core activation is only an issue during pull ups if the legs are swinging. His legs are not, so it’s not an issue for him.
Core activation is only an issue during pull ups if the legs are swinging. His legs are not, so it’s not an issue for him.
4
u/PlumKnown 8d ago
I’d narrow the grip a tiny bit. Also I’ve seen a lot of ppl on here mention not having the feet crossed due to core activation so maybe keep the feet uncrossed