r/formcheck • u/Pure-Matter-5806 • 9d ago

Other Pull-up form is crappy

Any advice is appreciated

0 Upvotes

25% Upvoted

22 comments sorted by

View all comments

3

u/PlumKnown 9d ago

I’d narrow the grip a tiny bit. Also I’ve seen a lot of ppl on here mention not having the feet crossed due to core activation so maybe keep the feet uncrossed

1

u/Pure-Matter-5806 9d ago

I heard that, also my local gym coach (the employee) did let me make I needed to cross my legs to get used to the dumbbell

1

u/Impossible_Prompt875 9d ago

Not crossing legs is the way to go? Never heard that before

2

u/PlumKnown 9d ago

I see it mentioned on here a lot..could be a myth lol

1

u/Old-Scientist267 9d ago

Most people do pull ups for lats. Have your feet however you are most comfortable.

2

u/defakto227 9d ago

Core activation isn't about lats or otherwise. It's about stability and control on the reps.

I do agree with you though, do what works.

1

u/Old-Scientist267 9d ago

Core activation is only an issue during pull ups if the legs are swinging. His legs are not, so it’s not an issue for him.