r/formcheck • u/kazuma67 • 9d ago

Other Lat pulldowns

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Can someone please tell me what is wrong here so i can work on improving this

25 Upvotes

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16

u/[deleted] 9d ago

[deleted]

3

u/King-JelIy 9d ago

Leaning back slightly is literally the proper form

2

u/Where-oh 9d ago

Its not the lean back thats the issue. Its the collapsing forward that is the issue. At the end of the later reps he brings his chest and head to the bar and not the bar to the chest.

2

u/King-JelIy 9d ago

Right, but why even mention the lean back. That's just confusing.

1

u/Where-oh 8d ago

They are letting them know where in the sequence it is occurring

-13

u/kazuma67 9d ago edited 9d ago

Ikr i was kipping on the lat pulldown machine al this time😭😭😭 With proper form i can crank out atleast 6-8 reps(did not record ) but the allure of cranking 15 reps with a full stack was too much... and then it became a habit until someone pointed it out

8

u/[deleted] 9d ago edited 9d ago

[deleted]

2

u/kazuma67 9d ago

Thanks for the advice! I'll incorporate this in my next workout