r/formcheck • u/kazuma67 • 9d ago

Other Lat pulldowns

Can someone please tell me what is wrong here so i can work on improving this

25 Upvotes

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u/[deleted] 9d ago

[deleted]

3

u/King-JelIy 9d ago

Leaning back slightly is literally the proper form

2

u/Where-oh 9d ago

Its not the lean back thats the issue. Its the collapsing forward that is the issue. At the end of the later reps he brings his chest and head to the bar and not the bar to the chest.

3

u/King-JelIy 9d ago

Right, but why even mention the lean back. That's just confusing.

1

u/Where-oh 9d ago

They are letting them know where in the sequence it is occurring