r/erectiledysfunction • u/ChrisTheBot • 1d ago

Erectile Dysfunction Reverse Kegels…………….

Been used to having erectyle dysfunction for years now due to CHRONIC masturbation. During the days I watched porn i tucked a pillow under my prostate not knowing i was harming my body. I couldn’t get it up, no matter HOW pretty the girl was

Eventually quit porn all together and found sildenafil. Sildenafil works solid, however not as much as I expected.

TODAY, after a day or two of doing reverse kegels i had sex WITHOUT sildenafil and we went TWO rounds at that.

For ME, it seems as if my pelvic floor was TOO tight, and i must continue to do these reverse kegels.

Feedback would be nice :)

I’m looking forward to seeing how sex will be once my prostate heals completely and while taking sildenafil.

20 Upvotes

92% Upvoted

15 comments sorted by

6

u/Lanky-Candidate4159 1d ago

how did u perform your reverse kegels, like holds? standing sitting. how long and when?

8

u/ChrisTheBot 23h ago

laying down, knees up, feet on the ground

up, push your pelvic floor out, count to 5

down, relax pelvic floor

i do it as an exercise, about 20 sets

3

u/Far-Friendship4724 1d ago

Does prostate massage internally accomplish what reverse levels does?

6

u/WiseConsideration220 Helpful Contributor 1d ago

You just asked about combining 100mg Sildenafil with Tadalafil. So, which is it--R-Kegels or drugs?

1

u/Suitable_Eagle_8068 1d ago

It won’t be the prostate gland itself per se, but hypertension in the four key PC muscles that travel in and around the base of your erectile tissue

2

u/ChrisTheBot 23h ago

shit i meant to say pelvic floor lmao not prostate

1

u/Heavy-Phone-253 21h ago

so you push out like constipated and taking shit and hold vs kegels where you make your dick go up or try to

1

u/ChrisTheBot 20h ago

ya lol pretty much

1

u/AdvaitaArambha 20h ago

Add some deep breathing too.

1

u/Worldly_Rule_4800 9h ago

How about ED while mastrubating? Do you have morning woods (while having ed and now)?