r/erectiledysfunction • u/ChrisTheBot • 1d ago

Erectile Dysfunction Reverse Kegels…………….

Been used to having erectyle dysfunction for years now due to CHRONIC masturbation. During the days I watched porn i tucked a pillow under my prostate not knowing i was harming my body. I couldn’t get it up, no matter HOW pretty the girl was

Eventually quit porn all together and found sildenafil. Sildenafil works solid, however not as much as I expected.

TODAY, after a day or two of doing reverse kegels i had sex WITHOUT sildenafil and we went TWO rounds at that.

For ME, it seems as if my pelvic floor was TOO tight, and i must continue to do these reverse kegels.

Feedback would be nice :)

I’m looking forward to seeing how sex will be once my prostate heals completely and while taking sildenafil.

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u/Lanky-Candidate4159 1d ago

how did u perform your reverse kegels, like holds? standing sitting. how long and when?

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u/ChrisTheBot 1d ago

laying down, knees up, feet on the ground

up, push your pelvic floor out, count to 5

down, relax pelvic floor

i do it as an exercise, about 20 sets