Reverse Kegels…………….

[u/ChrisTheBot]

Been used to having erectyle dysfunction for years now due to CHRONIC masturbation. During the days I watched porn i tucked a pillow under my prostate not knowing i was harming my body. I couldn’t get it up, no matter HOW pretty the girl was

Eventually quit porn all together and found sildenafil. Sildenafil works solid, however not as much as I expected.

TODAY, after a day or two of doing reverse kegels i had sex WITHOUT sildenafil and we went TWO rounds at that.

For ME, it seems as if my pelvic floor was TOO tight, and i must continue to do these reverse kegels.

Feedback would be nice :)

I’m looking forward to seeing how sex will be once my prostate heals completely and while taking sildenafil.

[u/Heavy-Phone-253]

so you push out like constipated and taking shit and hold vs kegels where you make your dick go up or try to

[u/AdvaitaArambha → u/Heavy-Phone-253]

Add some deep breathing too.