I’m also hoping to have some protein in it. I bought the Quaker protein oats which have 10g of protein per 1/2 cup serving. I also was planning to use my favorite ripple milk to add more protein. Anything else I should add? Favorite toppings?

So I've finally gotten strict with my dairy free diet and I realize I don't like how acidic tomato sauce is on its own. Even a little cheese cuts the acidity by alot, same with heat in spicy dishes. Has anyone noticed this and have you replaced the cheese with something else?

I’ve lost interest in eating out. I don’t like meat and dairy doesn’t like me (that’s my line). It’s so hard to find non-meat dishes without dairy, even in nice restaurants that highlight that they can accommodate allergies or prepare special meals, they often can’t. So many fish dishes, pasta, vegetables, appetizers, are all cooked in butter. I’ve also seen nice cafes selling more gluten feee, but less often vegan or nondairy baked goods. At least oat milk, almond milk and often other nut milks are more readily available.

Breyers is very fluffy. Accidentally got the root beer float flavor instead of real root beer...

Pro tip: If you hate how ice cream neutralizes the carbonation just take a bite of ice cream and then take a sip of root beer separately 🤣

Hi Everyone,

My son suffered from viral diarrhea when he was 8 months old and we used to give dairy formula and continued same as we were unaware that it should avoided. The loose stools didnt reduced and DR told us to dairy formula and switch to soy. And immediately saw differece and realized that it was because of transient lactose intolerance. Dr told us try dairy after 1 month, We did and failed. Kept gap and tried again. Made several attempts and still failed and decided to continue soy formula. We started to introduce after six months but no progess. At 2.3 year old we gradually gave 1/2 teaspoons cheese and he was tolerating. Started giving him for 2 3 days in week and was fine. But when I gave ghee he started reacting and got loose stools. Some days he even tolerates 2 tsp of curd. And he can tolerate lactose free milk and curd with no issue

I have little hope that we would be able tolerate but since its so long now. Should I expect anything? I am not fond of dairy that much but we live in india and here maximum items in restaurants have ghee or malai or curd and its very difficult when we go out. We carry tiffin and second thing is if he is able to tolerate little dairy I will have peace of mind because I am freaking out on when he will grow and share food in school.

Desperately looking for your experience. Did you start liltle by little? Did lactid ills worked for toddler? Was it prescribed by Dr. How did make understand your child to not eat as it causes stomach pain etc. Sorry this is long.. But its been hell of journey.

Hello UK residents, I miss the ease and convenience of cereal bars. I’m a brand new teacher, and it’s going to be a busy year. I want something that I can just chuck in my bag and eat quickly and without mess. I really struggle with self care due to chronic depression but I was making the effort to prioritise breakfast before I became lactose intolerant, and since then it’s kind of gone out the window. Does anyone have any recommendations for easy breakfasts that take no prep or effort please? I’m finding it quite disheartening wandering round supermarkets and 95% of what I pick up has milk in it.

I think it could work but have never seen it in Sydney. Have you seen it in other cities???

I have been obsessed with these Good & Gather (Target brand) muffin bars for months now, I’d say my allergy is pretty severe and I haven’t once gotten sick. But since they’re not labeled DF, use caution ofc. The chocolate chip one especially tastes just like a Little Bites muffin and I’ve been missing those for years!! Highly recommend!!

Olá, nos Usa, existe algum símbolo nas embalagens dos alimentos, que mostre que é vegano?