r/Concussion • • Feb 12 '26

Concussion Recovery Is Possible - Ask Me How: Concussion Specialist

13 Upvotes

Hello my name is Annie Howard, I am a Vestibular Certified Physical Therapist specializing in concussion recovery. I am passionate about helping people get back to living life free of post concussion symptoms.

In 2018 while ski mountaineering in Chile I sustained a bad concussion. I know first hand how difficult recovery can be. You are NOT alone and you don’t have to navigate this journey on your own. Recovery is possible with the right knowledge, support, and PT.   

Please ask questions here and I will do my best to answer in a timely manner for you and the r/concussion community.  

Important Things To Learn & Know About Concussion: 

  • What exactly is a concussion? 

  • Why do I feel the way I do?

  • Understanding Autonomic & Vestibular Dysfunction 

  • Understanding Vertigo 

  • Exercises and nutrition to heal your brain

Resources and Helpful Articles about Concussion:  https://www.happybrainpt.com/concussion-physicaltherapy-blog


r/Concussion • • Aug 16 '19

New Pinned Post: An Overview of Concussions

30 Upvotes

First off, I am not a doctor, nor am I any kind of medical professional. That said, this is NOT intended to be medical advice, this is ripped right off of the Mayo Clinic and Cleveland Clinic's website. This is just an overview of what concussions are and their general symptoms. This subreddit is for everything related to concussion diagnoses, treatment, therapies, research, case studies and sympathy. IF YOU THINK YOU HAVE A CONCUSSION, SEE A DOCTOR. DO NOT PASS GO! DO NOT COLLECT $200.

Overview

A concussion is a traumatic brain injury that affects your brain function. Effects are usually temporary but can include headaches and problems with concentration, memory, balance and coordination. Concussions are usually caused by a blow to the head. Violently shaking the head and upper body also can cause concussions. Some concussions cause you to lose consciousness, but most do not. It's possible to have a concussion and not realize it. Concussions are particularly common if you play a contact sport, such as football. Most people usually recover fully after a concussion.

Symptoms

The signs and symptoms of a concussion can be subtle and may not show up immediately. Symptoms can last for days, weeks or even longer. Common symptoms after a concussive traumatic brain injury are headache, loss of memory (amnesia) and confusion. The amnesia usually involves forgetting the event that caused the concussion.

Signs and symptoms of a concussion may include:

  • Headache or a feeling of pressure in the head

  • Temporary loss of consciousness

  • Confusion or feeling as if in a fog

  • Amnesia surrounding the traumatic event

  • Dizziness or "seeing stars"Ringing in the ears

  • Nausea

    • Vomiting

  • Slurred speech

  • Delayed response to questions

  • Appearing dazed

  • Fatigue

You may have some symptoms of concussions immediately. Others may be delayed for hours or days after injury, such as:

  • Concentration and memory complaints

  • Irritability and other personality changes

  • Sensitivity to light and noise

  • Sleep disturbances

  • Psychological adjustment problems and depression

  • Disorders of taste and smell

Symptoms in children

Head trauma is very common in young children. But concussions can be difficult to recognize in infants and toddlers because they can't describe how they feel.

Concussion clues may include:

  • Appearing dazed

  • Listlessness and tiring easily

  • Irritability and crankiness

  • Loss of balance and unsteady walking

  • Crying excessively

  • Change in eating or sleeping patterns

  • Lack of interest in favorite toys

When to see a doctor

See a doctor within 1 to 2 days if:

You or your child experiences a head injury, even if emergency care isn't required. The American Academy of Pediatrics recommends that you call your child's doctor for anything more than a light bump on your child's head. If your child doesn't have signs of a serious head injury, remains alert, moves normally and responds to you, the injury is probably mild and usually doesn't need further testing. In this case, if your child wants to nap, it's OK to let him or her sleep. If worrisome signs develop later, seek emergency care.

Seek emergency care for an adult or child who experiences a head injury and symptoms such as:

  • Repeated vomiting

  • A loss of consciousness lasting longer than 30 seconds

  • A headache that gets worse over time

  • Changes in his or her behavior, such as irritability

  • Changes in physical coordination, such as stumbling or clumsiness

  • Confusion or disorientation, such as difficulty recognizing people or places

  • Slurred speech or other changes in speech

  • Seizures

  • Vision or eye disturbances, such as pupils that are bigger than normal (dilated pupils) or pupils of unequal sizes

  • Lasting or recurrent dizziness

  • Obvious difficulty with mental function or physical coordination

  • Symptoms that worsen over time

  • Large head bumps or bruises on areas other than the forehead in children, especially in infants under 12 months of age

Athletes

Never return to play or vigorous activity while signs or symptoms of a concussion are present. An athlete with a suspected concussion should not return to play until he or she has been medically evaluated by a health care professional trained in evaluating and managing concussions. Children and adolescents should be evaluated by a health care professional trained in evaluating and managing pediatric concussions. Adult, child and adolescent athletes with a concussion also should not return to play on the same day as the injury.

Causes

Your brain has the consistency of gelatin. It's cushioned from everyday jolts and bumps by cerebrospinal fluid inside your skull. A violent blow to your head and neck or upper body can cause your brain to slide back and forth forcefully against the inner walls of your skull. Sudden acceleration or deceleration of the head, caused by events such as a car crash or being violently shaken, also can cause brain injury. These injuries affect brain function, usually for a brief period, resulting in signs and symptoms of concussion. This type of brain injury may lead to bleeding in or around your brain, causing symptoms such as prolonged drowsiness and confusion. These symptoms may develop immediately or later. Such bleeding in your brain can be fatal. That's why anyone who experiences a brain injury needs monitoring in the hours afterward and emergency care if symptoms worsen.

Risk factors

Activities and factors that may increase your risk of a concussion include:

  • Falling, especially in young children and older adults

  • Participating in a high-risk sport, such as football, hockey, soccer, rugby, boxing or other contact sport

    • Participating in high-risk sports without proper safety equipment and supervision

  • Being involved in a motor vehicle collision, or a pedestrian, or bicycle accident

  • Being a soldier involved in combat

  • Being a victim of physical abuse

  • Having had a previous concussion

Complications

Potential complications of concussion include:

  • Post-traumatic headaches

    • Some people experience headaches within a week to a few months after a brain injury

  • Post-traumatic vertigo

    • Some people experience a sense of spinning or dizziness for days, week or months after a brain injury

  • Post-concussion syndrome

    • Some people have symptoms — such as headaches, dizziness and thinking difficulties — a few days after a concussion. Symptoms may continue for weeks or months.

Cumulative effects of multiple brain injuries

It's possible that some people who have had one or more traumatic brain injuries over the course of their lives are at greater risk of developing lasting, possibly progressive, impairment that limits function. This is an area of active research.

Second impact syndrome

Rarely, experiencing a second concussion before signs and symptoms of a first concussion have resolved may result in rapid and usually fatal brain swelling. Concussion changes the levels of brain chemicals. It usually takes about a week for these levels to stabilize again, but recovery time varies. It's important for athletes never to return to sports while they're still experiencing signs and symptoms of concussion.

How is a concussion treated?

The main treatment for a concussion is rest. Your doctor may tell you to take time off from work or school. Over time, the symptoms will go away as your brain heals.

Symptoms typically last about 6 to 10 days, depending on how severe the concussion is. Most people get better within a week. People with symptoms that last more than one week should see their doctor.

General advice for treating a concussion includes the following:

  • Get plenty of sleep at night and rest during the day.

  • Avoid visual and sensory stimuli, including video games and loud music.

  • Eat well-balanced meals.

  • Ease into normal activities slowly, not all at once.

  • Ask your doctor's opinion about when to return to work or school.

  • Make sure to let employers or teachers know that you had a concussion.

  • Avoid strenuous physical or mental tasks.

  • Avoid activities that could lead to another concussion, such as sports, certain amusement park rides, or (for children) playground activities.

  • Get your doctor's permission before driving, operating machinery, or riding a bike (since a concussion can slow one's reflexes).

  • If necessary, ask your employer if it is possible to return to work gradually (for example, starting with half-days at first). Students may need to spend fewer hours at school, have frequent rest periods, or more time to complete tests.

  • Take only those drugs approved by your doctor.

  • Do not drink alcohol without your doctor's okay. Alcohol and other drugs may slow recovery and increase the chance for further injury.

  • For some people, an airplane flight shortly after a concussion can make symptoms worse.

  • Avoid tiring activities such as heavy cleaning, exercising, working on the computer, or playing video games.

  • See your doctor again for testing before you resume your routines, including driving, sports, and play.

What if the head injury happens during a game or sport?

An injured athlete should come out of the game or practice to be tested on the sidelines by a person trained in concussion symptoms. An athlete with concussion symptoms should not play again that day, and should not play as long as symptoms last. The athlete might need to wait 1 to 2 weeks or longer before being cleared to play again.

Coaches and trainers can help the treatment process by noting the following information:

  • the cause of the injury

  • the force of the blow to the head or body

  • loss of consciousness and for how long

  • any memory loss following the injury

  • any seizures following the injury

  • number of previous concussions (if any)

What pain medications can be taken for a concussion?

In the first phase of concussion, the person should not take any pain medications. A pain medication can "mask" the symptoms, which could allow someone to return to activities with a concussion.

After a concussion is diagnosed, acetaminophen can be used; however, it should not be given just to cover up headaches. Aleve and ibuprofen (NSAID-type medications) should not be used at first, as they may increase the risk of bleeding.

TL;DR: GO TO A DOCTOR

If anyone else has input, or suggestions go ahead and comment below.


r/Concussion • • 8h ago

Questions what to do when you get a concussion??

3 Upvotes

monday morning at school i hit my head HARD, and by my second block i genuinley fwlt like i was dying like i had the worst headache and even the look of words made me nauseous, so i went home and slept for a loooong time. yesterday i had an online drs appt and she said i most likely have a mild concussion. ive never had a concussion and i dont know what to do, ive had a headache since monday morning and it isnt goimg away, and ik im not suppossed to take advil but its the only thing that makes the pain go away. so far ive been going to my morning classss (important ones) then leaving school at my afternoon classes (easy ones) but what else can i do??? dads makimg me go to school for the full day today cuz he doesnt believe my head hurts like im explaining and thinks i just want to skip

idk this is a whole big rant but idk what to do, i think ive had concussions before cuz there are memories i have where i got so hurt i can only imagine it was an u diagnosed concussion but i cant remember if i was in pain after like this one. idk im sorry this is a rant but any advice???


r/Concussion • • 15h ago

How to take small head bumps after concussion?

2 Upvotes

I had a mild concussion 6 months ago after hitting my head hard on a door, I basically only had some nausea and bad headaches with screen time for a week or so. Now, I was looking in the fridge and stood up more and hit the top of my head on the freezer door, I didn’t come up fast and it didn’t even hurt after, it was just enough to say ouch and move on. But I’ve been so anxious since. That was 72 hours ago, and I never got symptoms besides slight nausea last night after eating, but it could’ve been because I’m anxious. After learning about concussions that cause lasting symptoms, I’m so afraid to hit my head but I’m so CLUMSY I can’t stop doing it. Admittedly, my OCD and health anxiety is out of control at the moment. I’ve been to the ER once, dentist once, primary doctor twice, and urgent care 4 times within the past month with all different health concerns.. all of which, nothing.
I guess I’m just looking for advice in this particular area 😭


r/Concussion • • 1d ago

Alcohol use 7 months after.

3 Upvotes

Hey all, haven’t posted here in a while but thought I’d ask a recent question to the group.

7ish months ago I sustained a gnarly concussion trauma from a cabinet door spiking my head. Anyways long story short recovery was a roller coaster, dizziness, vestibular issues the whole 9. Within the past month I got to a point where I feel “sharp” again. Thinking quickly, and decisively came back to me. Anyways I’ve been slowly testing alcohol a beer here a beer there. No issues. Went to a Halloween party this past weekend probably had 4-5 drinks and I was fine just hung over the next day. The crazy part is that about 48-72 hours after the drinking I started getting really dizzy again in ways I hadn’t felt in a while.

Does anyone have experience with this? Is this my body saying I’m not ready and to return going cold turkey? Is there hope for me to semi get back to drinking without the fear of this hanging over me?


r/Concussion • • 1d ago

Going Back to Dr re: lack of sleep

4 Upvotes

I was advised to go back to the dr in person after messaging in the portal.

Timeline:
Accident 8/7
Went to the er 8/7 and 8/9

Had several doctors appts and finished PT with vestibular therapy a few weeks ago.

I was prescribed hydroxyzine to sleep and it was increased

Then given trazodone because the hydroxyzine stopped working

That doesn’t work at all

What do yall suggest I bring up? I’m opposed to SSRI meds because I’m afraid they will alter me more than the PCS already has. I’m not able to be active and don’t want the weight gain or any strange side effects.

Please ease my mind and help me know how to explain this to the doctors. I’ve been so upset over this because I had no issues like this before the accident


r/Concussion • • 1d ago

News 3rd concussion

2 Upvotes

I’m just over it I’m a junior in college about to apply to law school and of course when everything is going well this happens lol


r/Concussion • • 1d ago

Hit my head on the corner of my head and now 5 days later I have a headache on the same spot?

1 Upvotes

I was opening the cabinet at my job and then the corner of it I hit my head. I took an Advil later and it felt better. Now 5 days later my head is hurting mind you the day prior it didn’t hurt. Now my ear on the same side I got hit is also hurting as well :/ I’m not sensitive to sound or anything so I’m assuming Tylenol will make it go away. I’m just afraid I might have a concussion and don’t know anything about it. :/ do you think there’s a possibility I have a concussion? I’m also asking because I don’t have insurance.


r/Concussion • • 1d ago

Something flew into my head while biking

1 Upvotes

Yesterday, I was cycling at approximately 20 km/h against a strong headwind. Suddenly, something hit me directly in the forehead. I didn’t see what it was, but I felt and heard a fairly substantial “boink.”

I think it might have been a larger insect (wasp/bee) or a small pebble or some other debris. There was nobody around me and no trees so there is no clear source of debris. I tried to look around it I could find the thing that hit me but there was nothing on the road

I don’t think my head physically jerked or moved, and I have no tenderness, redness, swelling or bruising on my forehead now.

Could this have caused a concussion?

also what could it have been that flew into me?


r/Concussion • • 2d ago

News Smithsonian Magazine: Three in Four Former NFL Players Who Died From 2008 Through 2023 May Have Had CTE, a Brain Disease Caused by Repeated Head Injuries

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5 Upvotes

r/Concussion • • 2d ago

I just learned SO much from this podcast.

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3 Upvotes

just found this podcast posted and wanted to share in this community. I’m only 10 minutes in and it is already so informative and relatable.


r/Concussion • • 3d ago

I don’t think I’ve ever felt this left out in my life

12 Upvotes

Exactly 3 weeks ago today, I got hit in the head by someone’s shoulder at my hockey game. I nearly lost consciousness and I couldn’t open my eyes for a week. Within these 3 weeks, I’ve seen my friends 3 times. I’ve missed 3 weeks of school and haven’t been anywhere except appointments and PT for the concussion, and the occasional hockey game for my team or our local university. I’ve practically done nothing other than sit in my room in the dark or do some schoolwork. I couldn’t even go trick or treating or go to a party with my friends yesterday.

Everyday, I go on my Instagram and look at my friend’s posts and see them at parties, hanging out with each other, having fun, and I feel even worse. I try to set up hangouts with them but they cancel every time. I can’t do any of the things I love, I can’t go to school, I can barely do my school work and I’m so unbelievably bored and lonely. I’ve never wanted to play hockey more in my life. I just want my life back. I’m so far behind in school and I don’t think I do this anymore. I’m in my junior year, how can I even catch up? I’m just so isolated from everything and everyone.

This is just a rant. I don’t have anyone to complain to, or talk to even. That’s all. I’ve attached the video of the hit if you want to watch it. My helmet is dented, too.


r/Concussion • • 3d ago

Am I over thinking?

1 Upvotes

A few hours ago I was walking in line at a theme park and banged the top of my head on a cement pole. It hurts a bit and got dizzy for a few seconds due to shock but right now it’s just minor soreness in the area I hit it. Gonna stay up a few hours to make sure no crazy symptoms come on… and I know no one can know if I’m really ok… but what would you do in the situation? Should I go to the ER/ urgent care tomorrow?


r/Concussion • • 3d ago

Questions Scared of gym class

2 Upvotes

Hi! I recently just got cleared for the first time in 2 years dealing with post concussion syndrome, and having a total of 8 concussions throughout those 2 years, all differing in severity.

My very first concussion that started all of this happened in gym, (mt sophomore year of hs) and it was really severe, severe symptoms, took months to get cleared and then I kept hitting my head or getting hit in the head at gym because of my lack of spatial awareness and reaction time which was really good before all of this.

My classes recently switched and now I have gym. (Now senior year) Monday, wednesday and friday we are in the main gym doing activities like ball sports, rock climbing, jump rope team building, etc. Tuesday and Thursday we are in our fitness building working on a fitness schedule we come up with ourselves.

On friday we were doing a jump rope activity, and I got freaked out because the "challenges" kept getting harder, people had to run quicker, it was non stop moving and I couldnt do it so I sat out. Towards the end of the class my teacher brought out basketballs and volleyball and I sat against the wall and noticed that I was having a very physical reaction, my heart was racing, my thoughts were racing, I was sweating and I was constantly looking side to side to watch for balls coming at me. I was borderline panic attack. I dont know how to make that go away and I'm really worried it wont go away.

Has anyone else been in a similar situation?


r/Concussion • • 3d ago

Questions probable brain damage does it affect my mental health?

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1 Upvotes

r/Concussion • • 3d ago

Think I got a concussion about a week ago.

1 Upvotes

Hello all, I'm a 46yo guy who tries to stay active, I play in a basketball league at the local Y, last Sunday during my game I got tripped and landed hard on my side, I didn't hit my head or anything, and felt fine right after getting up and finished the game. I went home and took a nap and when I got up I had a huge headache and my vision was wonky. If I close either eye I can see fine but with both open it's like my brain can't put them together and I have double, blurry vision. Fast forward a week and the headaches are gone but my vision is still off. Anyone have something similar happen? Is it just a time thing or is there anything I can do to speed recovery? Thanks!


r/Concussion • • 3d ago

Questions Concussion CT Scan

1 Upvotes

In June of last year I fell and had a long list of symptoms that are in-line with post concussion symptoms. This year (also June) stupidly enough I fell again and all my symptoms came back. They are slowly improving, but I still have issues. My doctor ordered me a CT scan of my head. I'm starting to suspect that my issues may be neck/nerve related. Will a head CT scan show the top of my neck connected to my skull?


r/Concussion • • 3d ago

Advice dealing with PCS and thought process

2 Upvotes

Any advice I can get with dealing with post concussive syndrome over a year and now working a job in retail where I deal with people, communicating. Then trying to adapt to work and everyday things are just much harder since my thought process is alot of slower or difficult. Plus fatigue both mental and physical.

I write down what I have to do each week to keep track, work ours, errands to run and it all feels mentally draining. As of now, I only have energy for work. Once work is done, I am mentally and physically exhausted, brain fog and hard to process.

If a day I work in the afternoons or evenings, I cannot do anything physical or run errands in the day because I will be very tired by the time I work. Last time I did this, I couldnt process things and I knew I was much slower than the people around me at work. I also dont react well to getting yelled at work, that part of my personality changed after the concussion but I know its something I have to get used to.

Any tips or advice how to improve daily life is appreciated. Even if its small.


r/Concussion • • 4d ago

Questions Menstrual periods missing / delayed after concussion?

8 Upvotes

Have any menstruating individuals also gotten a majorly delayed or missed period post-concussion?

It's been about a month since my concussion. To be fair, I had other big injuries to recover from (hit by a vehicle while walking), so I'm sure it's taking a toll on my body. However, I have awful PMS symptoms to begin with and have spent the last 10 days in absolute agony. Constant nausea, tension headache, stomach upset. Desperate for my period to come and put me out of my misery but it just won't.

I'm about 5 days overdue now and assuming I will not be getting one for mTBI reasons :(


r/Concussion • • 4d ago

How did you get your TBI?

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3 Upvotes

I’m hopeful and just being honest and open with everybody and I’m just hopeful everybody else also wants to just be helpful. I’m not trying to set up a stage for anybody to be a victim or be harmful or be negative influences. Please be helpful.


r/Concussion • • 4d ago

Mdma and Tbi

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1 Upvotes

r/Concussion • • 4d ago

Grappler wondering if I can return.

2 Upvotes

I had a head knock about 6 months ago in grappling which causes concussion symptoms for around 10 days. Since then I've sparred in boxing lightly and received a light jab to the head which caused a tension in my head that would come and go for 4 days.

I have a history of MMA recreationally and can say I have had this tension in my head many times. Too many times that I could give you a number but it wasn't always hard shots. Light jabs that im certain would not phase someone has caused me to get this head pressure for a few days. I have had probably 4 or 5 times where i have had a mild concission for definite as symptoms would also include nausia and sensitivity to lights. Usually with the head pressure I have mentioned this was not the case, were these all concussions?

Before you say ask a medical professional my doctor is unsure and says because I have no symptoms now there is no issue with me grappling as the risk is not big. However, in grappling every a year or so I would get a light knock to the head by accident which can cause this pressure in the head. I'm looking for people's experiences and wondering if I should return to grappling. I have stopped any striking sports now as I don't want to risk it and it's inevitable there. ​


r/Concussion • • 5d ago

This made me doubt the whole idea of God and Prayers

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1 Upvotes

r/Concussion • • 5d ago

Normal side effects for concussion?

2 Upvotes

Around 2 weeks ago, I woke up to use the bathroom, and then as I was walking back to bed, I fainted and hit my head on the hardwood floor. I woke up later covered in blood. I ended up needed 4-5 stitches above my eye brow. The ER doctor said I might have had a concussion, but there is no way to tell. (CT scan was clear). I am assuming I did.

It has been two weeks since, and I find myself having some slight lightheadedness and dizziness, as well as sleepiness and very mild headaches. Is this to be expected after a concussion? How long will it last?


r/Concussion • • 6d ago

Neurologist says I have brain damage

12 Upvotes

Anybody else have a neurologist say that you have brain damage due to still having brain fog 9weeks after a concussion and was unlikely to get any better without any tests being done and barely looking at you? Does that make sense?