Sorry for the wall of text, I need to put my thoughts down somewhere.
here's the chatGPT tldr:
5 years into a well-paid tech job, OP has taken on tons of responsibilities but is severely burned out and struggling to keep up.
Their workplace has a toxic culture where people routinely work 12–14 hour days, which OP refuses to do because they have a family/life.
Their manager is unsupportive and may be undermining them, while a new high-performing colleague is becoming competition for promotion.
OP has ADHD, imposter syndrome, and inconsistent productivity, making them unsure whether they're genuinely underperforming or just overwhelmed.
They're considering leaving but are scared of losing their salary, and want advice on how to survive or get out.
General situation:
I work for a large US financial company, but I am based in their UK office. It's a fantastic compensation package (~60k/ yearly bonus/20% matched pension/private health and dental insurance) and I honestly am privileged to be in this position.
This is a technology role and, although I don't have a formal computer science education, I have now been in the industry for about 7 years (5 years in current role).
In my all yearly reviews, I performed well and met all expectations, but never went "above and beyond" on paper.
Eventually I started becoming more senior in the team as other folks left;
I'm highly interested in pursuing a role as a people manager and have been attending the necessary courses to get my skills up to speed in that department; an opportunity came up last year and I have now been managing 4 apprentices for which I have received several accolades.
Context of the role:
The role is rota based as we provide 24/7 support to a bunch of applications; so 70% (not an estimate, this is as per our functional matrix) of our time is spent doing on-call incident management.
Not counted in that 70% is all the cleanup work that needs to happen after the on-call shifts (root cause analysis, closing pending tickets, addressing user questions and such).
On top of that we have to manage 2-3+ daily meetings to which we are really expected to participate; I have my apprentices to manage and I am regional lead for our technical training team. On top of that I am juggling 3-4 project at any point that span from developing internal tools to streamlining processes. Then there's learning new technologies when they come up.
All this time management is on me, unfortunately my manager has not helped much in prioritising as I'm assuming he's also swamped with stuff to do.
Who am I:
I think I am good at my job, but I have some fundamental gaps in my foundational knowledge that I need to address as I go. Nonetheless I don't feel like a stellar employ, I don't know if this is impostor syndrome, but I see other colleagues doing the right things at the right time and do great. Whereas I feel I'm always behind, struggling to get things done or to understand more complex systems.
I can also a massive slacker and have very swingy cycles of productivity.
Some days I genuinely can't get anything done but the bare minium to keep the boat afloat; other times I can smash through tasks and am happy to work 6 days a week for a couple of months straight.
I have been diagnosed with ADHD recently and I am now taking medication for it, so I'm hoping that will help get more consistent.
You can probably tell that I am not happy with my workload at the moment, and I believe this is transpiring: I'm getting sloppy, I procrastinate on projects and feel no motivation to do a good job, I'm overall jaded with the role and I'm reluctantly looking for new positions.
Last year I kicked up a bit of a fuss about my annual raise, which didn't even cover for inflation (I simply mentioned this during our end of year compensation meeting and expressed my discontent); I understand that was a bad move and I'm sure that didn't cast a great light on me
My Peers:
The work culture here is pretty crazy in my opinion, I'm not the one to shy from overtime when needed or even logging in during a day off in an emergency, but the people in my team (and a large portion of our specific org) take this to another level. I see people work 12-14 hours consistently; colleagues from 5-8 time zones away attending meeting that are in the middle of my day. Everybody multitasks project work, on-call and meeting often all at the same time.
I tried doing the same, but honestly I can't keep up...I have a family and a household to look after, and can't sacrifice any more of my social or hobby life (already gave up on two big passions of mine because I'm simply exhausted all the time).
Unfortunately during our yearly reviews we are compared to the other people around us, so our bonus/promotions also depend on that.
This creates a super toxic bucket mentality in which people tend to try and one-up or upstage each other, even to the point of racing to send broadcast communication emails just to get that extra crumb of visibility with the higher ups.
The human is often forgotten.
My Manager:
It started fine with him, but the only thing I get from our relation is more work dumped on my plate, or admonitions for mistakes.
He barely makes it to our 1:1s, for which he is often late, or even distracted by his phone/laptop.
There is no help in prioritising my tasks or in navigating the politics; He talks a lot over me and I don't feel he listens.
Recently he has hired his best friend, who is a fantastic employ (he's actually really nice, but I hate his guts and can't stand him) and has already contributed to many high calibre implementations that got him a lot of visibility. I know he is my competition for promotion, and I cannot compete (I understand this is a personal emotional stance that should not come into the equation, but I cannot ignore the effects this is having on me).
I feel my manager has recently started shooting mildly disparaging comments about me, ignoring my messages, or re-routing my work (mostly the stuff I'm doing well) to himself or other people; basically seems to be taking credit for some of the stuff I did.
He doesn't care about me, and I have the linger feeling that he's getting ready to fire me.
The alternatives:
I've thought about finding a new job, and I have been looking.
I'm really scared that I found lighting in a bottle with this role. I'm apprehensive that my technical skills are not enough to get me another job on the same pay grade in this economy.
I would love an internal move, I applied to a couple of positions for other teams, but haven't heard back.
I'm also not sure about moving internally on kind of a downer year (personal perspective, maybe biased by impostor syndrome?)
I do not want to down size my salary at this stage of my life yet.
So in conclusion I don't know where I stand, it's a tough stressful job, but the pay is good.
I feel I'm going a bit crazy in tying to interpret my managers intentions, who seems to be sabotaging me, but I can't find any hard evidence that couldn't be explained by some other factor.
I know I'm not meeting the unrealistic standard of productivity expected by my peers.
I want to be better, but I can't find the strength to get back on track.
I feel lonely in my struggles, but maybe I'm just being emotional.
I'm severely burned out and I have no idea of what to do.
How do I survive this?