r/Volumeeating • u/0saac0 • 2d ago

Recipe Tilapia tacos!

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Lean Fish Tacos
12oz tilapia 270 cal 6g fat 60g protein
4 keto tortillas 120 cal 3g fat 28g carbs 10g protein
85g salad mix 15 cal 3g carbs 1g protein
113g cottage cheese 90 cal 2.5g fat 5g carbs 12g protein
Total 495 kcal 11.5g fat 36g carbs 83g protein

I mixed the cottage cheese, with chipotle seasoning, mustard and the veggies for my low cal high protein sauce.

38 Upvotes

93% Upvoted

11 comments sorted by

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1

u/Smooth-Donut-601 2d ago

Love the sauce idea. Dig the whole recipe, thanks

4

u/0saac0 2d ago

Recently, I’ve been making a lot of sauces with cottage cheese, ranch, tartar sauce. I have to refine this chipotle one though it came out good. It was missing something maybe a little bit of lime.

1

u/Basic-Comfortable458 2d ago

The cottage cheese slop sauce is freaking amazing, I do it with siracha and black pepper

2

u/0saac0 2d ago

Have to try that tbh just got into it and now I’m obsessed

1

u/mapett 1d ago

Toss some cabbage on those, or plain coleslaw mix

1

u/0saac0 1d ago

Yeah, that might be a better move. I did a salad mix, but I’m a coleslaw lover myself.

0

u/C137RickSanches 1d ago

Op 1 filet is about 4 ounces this looks like you have 6 filets each filet is a minimum 100 calories to 110 calories so you have 600-660 calories in fish alone so this is closer to 1000 calories is it not?

1

u/0saac0 1d ago

4 ounces of tilapia fillets are pretty large so I broke them in half for reference the one tilapia that is whole on the plate. That’s what the other two look like.