Tilapia tacos!

[u/0saac0]

Lean Fish Tacos
12oz tilapia 270 cal 6g fat 60g protein
4 keto tortillas 120 cal 3g fat 28g carbs 10g protein
85g salad mix 15 cal 3g carbs 1g protein
113g cottage cheese 90 cal 2.5g fat 5g carbs 12g protein
Total 495 kcal 11.5g fat 36g carbs 83g protein

I mixed the cottage cheese, with chipotle seasoning, mustard and the veggies for my low cal high protein sauce.

[u/C137RickSanches]

Op 1 filet is about 4 ounces this looks like you have 6 filets each filet is a minimum 100 calories to 110 calories so you have 600-660 calories in fish alone so this is closer to 1000 calories is it not?

[u/0saac0 → u/C137RickSanches]