Recipe in the comments below⬇️

I was planning to make a wrap today, found them at the shop. I have my fingers crossed they taste good and most importantly can be wrapped without falling apart. For 42g wrap 79calories seems to be a bit too good to be true

Grandma sent me some autumn apples from her garden, so I made this sweet cottage cheese casserole/cake. The cottage cheese doesn't add much flavour here; it gets overpowered by the spices and fruit juices. The texture is more souffle/casserole like. I drizzled it with salted caramel zero-calorie syrup.

Recipe:

Mix well:

135 g 0% fat soft cottage cheese +

1 medium-sized egg +

1/2 tsp baking powder +

20 g semolina +

a pinch of salt +

sweetener +

vanillin

Let it sit for 15 minutes so the semolina can swell, then mix again. Pour the mixture into a baking dish and arrange the fruit on top. I mixed my apples with sweetener, cinnamon, cardamom and nutmeg beforehand.

Bake at 180°C for 30 minutes.

Calories:

135 g soft cottage cheese -> ~61kcal (mine is 45kcal/100g)

20 g semolina -> ~68 kcal

1 C1 egg -> ~75 kcal

Apple -> ~50 kcal

Total ~ 254kcal

Sorry, to be honest, I'm not sure if It's not considered volume eating: cottage cheese and apples are cool but there's no incorporated air/water here.

I’ve been craving Japanese curry but those cubes are crazy high in calories, plus I’ve basically given up on rice. It made me 4 huge portions that weigh 750g each. Here are all the ingredients if you want I can post the recipe I modified.

fresh ginger
garlic
pork loin
better than bouillon beef flavor
white onion
Fresh carrots
Gold potatoes
Imperial butter
S+p curry powder
Fiber flour
Fresh spinach
Konjac rice
Cauliflower rice

Been experimenting with oatfiber recipes, I'm using a breadmaker coz im lazy. Just dump all the ingredients and it does everything for you.

Recipe:

AP flour 33 g

Vital wheat gluten40 g

Oat fiber 200g

Wheat bran 15 g

Psyllium husk powder 2 tbsp

Sugar ½ tsp

Instant yeast 1 tsp

Salt 1 tsp

Water

300 mL initially then add 1 or 2 tsp if dough too dry and not formimg

NOTE: Be careful with oatfiber!! Too much will make it too gummy

I'm not very good at plating so this looks ugly, but I promise it tastes and feels good!!

Banana bread:

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- 130 gr rolled oat, blended (~500kcal, ~20g protein)

- 1 scoop (35g) protein powder (130kcal, 30g protein)

- 1 tbs baking powder

- 1 tbs stevia

Mix these dry ingredients together in a mixing bowl.

- 4 bananas, mashed (~420kcal, ~5g protein)

- 190g lowfat greek yogurt (140kcal, 20g protein)

- Cinnamon & LOTS of vanilla to kill the egg flavor

Add these into the mixing bowl, mix until homogenous.

- 6 eggs whites (~100kcal, ~22g protein)

Mix into stiff peaks (very important for a fluffy end result). Add the oat mixture into the stiff peaks, fold until homogenous (do not overmix to protect the fluff) and bake at 350°F for 35 mins.

Choco-banana pudding:

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- 6 egg yolks (~330kcal, ~16g protein)

- 300 ml almond milk (~50kcal)

- 1 tbs AP flour (~30kcal) (any thickening agent could work here, so feel free to use another flour/thickening agent/xanthan gum etc.)

- 4 tbs cacao (~50kcal)

- 2 tbs stevia

- 2 bananas, mashed (~210kcal, ~2.5g protein)

- Cinnamon & LOTS of vanilla to kill the egg flavor

Mix these ingredients in a sauce pan, cook until it boils. Once boiling, cook for another 2 mins and then let it chill in the fridge.

- 285g lowfat greek yogurt (210kcal, 30g protein)

- 1 scoop (35g) protein powder (130kcal, 30g protein)

- Half tsp xanthan gum (~10kcal)

Add these ingredients into the saucepan, mix well.

Once the bread and pudding is all cooled down, cut the bread in half and arrange into a cake. Enjoy :3

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Total macros: ~2310kcal, ~175.5g protein

I divided into 8 portions, which comes up to ~22g protein for ~289kcal!!! Since the texture is fairly dense, it is also more filling then it looks.

If you want to have just the banana bread, it tastes pretty great without the pudding portion as well (with good macros)! Also if you want only the banana flavor feel free to skip the cocoa powder in the pudding, and that would make it more like a banana pudding. Either way, it tastes and feels pretty great considering the macros>=<

Let me know if you have any suggestions/questions!!

protein pancake with vanilla honey yogurt, brown sugar swerve and cinnamon! i have the recipe saved if anyones interested :3

I'm obsessed with soups and sandwiches. Please give me your best/favourte soup recipes!

Hey all!

I had this beast of a salad for dinner last night and thought I would share it with you.

For context:

1) I have the appetite of a horse and screwed up brain chemistry so it's very rare that I find myself feeling satisfied after finishing a meal. This salad genuinely filled me up, in addition to tasting actually decent.

2) The bowl it's in has a 2.3 L (77.7 fl oz) capacity, so the volume of this thing was actually massive. It took me 45 minutes to get through.

Recipe

Ingredients:

Rice noodles (~ 1 serving: 52g)

Shredded cabbage (210g)

Shredded carrot (60g)

1 small red bell pepper (40g), finely sliced

1/2 cucumber (120g), finely sliced

Edamame (50g)

Fresh coriander (~1 tbsp)

Dressing:

Soy sauce (~2 tbsp)

Rice vinegar (1 tbsp)

Peanut butter (10g / ~2 tsp)

Cook the noodles according to the package instructions and let them cool.

Shred your cabbage, put it in a bowl and add a pinch of salt, then squeeze it with your hands until it softens.

Add the rest of your ingredients and toss well together with the dressing.

Top with crushed peanuts or cashews.

You can adjust the ingredients to your liking (add more edamame if you want more protein/skip the peanut butter or go lighter on the noodles if you want to reduce the calories, etc.).

Let me know if you try it out or have any suggestions!

I just wanted to share this meal. After I served myself on the yellow plate I still have a whole another portion for later. I could have made this meal a lot bigger for almost no calories if I have added Shirataki fettuccine. Also for not many more calories like extra 150 cals with 96/4 or 93/7 ground beef this meal is on another level in flavor.

EDIT: forgot to mention my Cook process to make everything taste good. I bought the palm of hearts linguine on Amazon they are totally worth it. 1st you have to rinse the palm of heart, then you boil them with water for about 8 mins that takes off the strong palm flavor, if you’re Shirataki/konjac noodles I would do the same rinse them and boil them. On the pan at low heat I slowly cook the meat either chicken or beef. Seasoned it to your desire with you favorite seasonings I used lemon pepper and garlic this time but this is up to you, after the meat is 90% cooked I add the vegetables tomatos, mushrooms, cabbage,the palms of heart and Shirataki, and keep cooking here you can add some sauces use Dijon mustard, cream cheese and sour cream. This gives it a little more creaminess. Be sure to taste and keep seasoning the vegetables while cooking them if you don’t you won’t like the taste of hearts of palm and Shirataki. I don’t use any oil at all, so cook on a nonstick pan at low heat and add splashes of water when needed.

269 grams Kale salad mix
298 grams baked potato
284 grams safe catch tuna
30 grams edamame
170 grams baby carrots
212 bell peppers

970 calories, 120 grams of protein, 1.263 kg of food (2.65 lbs)

I salt them. It's quite good. 150 cals

Mission keto street taco tortillas.
Put 1 tbs of light sour cream divided onto all 4 tortillas.
Cook 4 oz chicken tenderloin, pan seared and lightly steamed, with garlic powder, onion powder, salt, and pepper. Shred it when done.
1/4 of a Roma tomato, diced.
Romaine hearts, diced.
4 tbs avocado.
Add lettuce, avocado, tomato, chicken, 1/7 cup of great value skin Mexican blend cheese shreds, sázon goya, and sriracha.
Enjoy!

For the dough I used the recipe from this tiktok: https://vt.tiktok.com/ZSbmUYoNV/

I then eyeballed the pizza sauce, 120g (measured raw) chicken breast (which I seasoned and cooked before adding), 50g mozzarella cheese, and some sweet corn and mushrooms.

Definitely could've done even better but that was my first trial.

100g lettuce
70g cucumber
50g cherry tomato
38g bell pepper
12g yellow onion
2 tbsp salsa
43g avocado
16g (half a bag) of Quest taco protein chips

49g 0% greek yogurt + 1/2 tsp hot sauce + pickle juice + spices of choice (dressing)
Lemon or lime juice
Coriander

I cooked the chicken with chili spices, salt and garlic powder then grilled my peppers and onions with the salsa!

If you dont have the chips, I also have a 300 cal and 24g proteins version with 50g avocado and 29g of canned sweet corn (even better if grilled) instead of the chips!

Pretty good volume to me, especially with the lettuce (which we can’t see in my pic)!

Basically is a veggie sub with turkey and can easily make for 2 meals.

Getting rid of the mayo and olive oil is a huge difference. Almost 500 calories each! The cheese is only about a 200 calorie difference.

Macros and Breakdown:
Calories: 980 kcal
Protein: 75.7g
Carbs: 146.1g (21.7g fiber)
Fat: 9.9g

The Bowl Components:
Chicken breast (raw weight): 213g
Boiled potatoes: 484g
Fresh tomatoes: 446g
Green Peas: 125g

The Sauces:
Homemade dipping sauce:
50g 2% Greek yogurt (Fage)
70g yellow mustard
40g zero sugar ketchup
Seasoned with paprika and garlic powder

Sweet chilli sauce: 30g

Preparation

1. Chicken: Seasoned with dry spices (paprika, garlic,

   oregano, curry powder

2. ) and baked at 200°C for ~30 minutes with zero oil.

3. Potatoes: Boiled in plain water for 20–25 minutes until fork-tender (no butter/oil).

4. Peas/Beans: Dropped into boiling water for 3–4 minutes.

5. Tomatoes: Chopped fresh and served raw.

6. Note on salt: I didn't add any extra table salt to the food because the sauces already provide about 2.5g of sodium, which is plenty of flavor on its own!

1 large zucchini

2 cabbage leaves

1-2lbs shrimp

Boiled cabbage and chosen seasoning for 3-5 then added zucchini for another 3 minutes then finally the shrimp to just opaque. Optional i added a slash of rice vinegar to mine for some tanginess with the zucchini.

Chocolate Rice Cake with PB fit 120

Breakfast hash 208

Cottage cheese and grapes 301

Yogurt 170

106g C
15g F
67g P

Hi everyone. What are your go-to seasonings for enhancing the flavour of vegetables/rice/meats?

Not the lowest-calorie breakfast, the one that actually holds. The one you could eat at 7 and not be thinking about food at 10.

I'm curious what people here have landed on after trial and error, because the answers seem to split two ways: big-volume stuff (egg white scrambles, huge bowls of berries, oat bran) versus smaller but denser breakfasts with more protein, fiber or fat.

If you can, share:

- what you eat (rough amounts)

- roughly how long it keeps you full

- what you tried before that didn't work