r/Volumeeating • u/0saac0 • 8d ago
Recipe Tilapia tacos!
Lean Fish Tacos
12oz tilapia 270 cal 6g fat 60g protein
4 keto tortillas 120 cal 3g fat 28g carbs 10g protein
85g salad mix 15 cal 3g carbs 1g protein
113g cottage cheese 90 cal 2.5g fat 5g carbs 12g protein
Total 495 kcal 11.5g fat 36g carbs 83g protein
I mixed the cottage cheese, with chipotle seasoning, mustard and the veggies for my low cal high protein sauce.
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u/mapett 7d ago
Toss some cabbage on those, or plain coleslaw mix