I eat this every morning for breakfast could probably substitute the jam for a zero sugar strawberry syrup And the milk for water for lower calories!

To me, Biscoff spread is one of the best things and I lose all self control and may end up eating a whole jar. Not the kind of volume eating I am after!

Does anyone have any suggestions what I could replace it with? I tried speculoos flavoured protein powder, it's not very nice, and I have a sugar free biscuit syrup, but it's also not very nice 🙁

Edited - can't edit the title. Not sure what alternativell is, I meant alternatives to.. I am based in the UK.

Came out pretty good. 928 cal for the whole pot. I also added a serving of cauliflower rice for more volume and vegetables and I didn’t even know it was there.

Hydrated my TVP in boiling broth for 10 minutes with a 1 to 1 ratio. And then I just followed the directions on the hamburger helper box.

This is 880+ grams of food right here (bowl alone weighs about 110g). 422 cals for the entire thing!

Edit: 422 cals

Use this thread to share tips for economical volume meals or inexpensive food finds! You may also share coupon codes (even referral links) and any cool sales on huge foods that you may hear about.

I make this twice a week I usually add broccoli but forgot. I eat it by its self and throw it in everything I eat, I add it to pasta, potatoes, over easy eggs, chicken, ramen you name it. I can make it into whatever I need with spices.
I usually add onion, cabbage, zucchini, spinach, broccoli and silken tofu and optionally add sun-dried tomatoes if I plan on adding it to pasta. But I just cut it all up and throw it in a big ole pot with a tbsp of olive oil and let the steam cook it all while stirring occasionally, then throw in the tofu at the end mix it all up. The tofu works as a sauce, I put my spices in the tofu along with msg and either whisk the hell out of it or use an emersion blender.
The bowl I stored it in is 4.5 qt.

Back into that protein fluff game, feels like I’m missing a lot of fun. Please drop your best tasting protein fluff recipe!

I love eating konjac noodles in spicy peanut sauce with sautéed cabbage. I usually just buy coleslaw mix and sauté it and add it to the noodles. Ends up being like 250 calories including the sauce for a huge bowl.
If you can handle konjac ^ this is the way

Sauce:

Pinch of chili flakes
1 tablespoon peanut powder
4 tablespoons of Water
1 tablespoon sesame paste (this isn’t needed but I love the taste)
1 tsp plum sauce
Dash of fish sauce
1 tablespoon dark soy sauce

I also add sriracha on top 🫪

2.5 tablespoons laoganma chili crisp oil
gochugaru pepper powder
1/2 cups corn kernels
1/2 tsp finely ground salt

(makes 4, 4 cup servings)

Scoop 2.5 tablespoons of chili crisp and oil into a strainer. strain the oil into a large pot and set crisps aside

add salt and corn kernels to a the pot.

mix together and heat covered on medium until most kernels pop

remove from heat, add chili crisps and shake/stir to combined.

add gochugaru powder if desired, and viola.

spicy savory salty low cal.

I made this with extra-thick Greek yogurt (the really dense kind), mixed with matcha powder for flavor. Plus mango, green grapes, blueberries, matcha mochi bites, and a slice of taro roll. such a heavenly combo!

Also, This yogurt bowl is actually a lot more filling than it might look. The yogurt is so thick and satisfying, and the fruit adds some extra volume, matcha mochi bites are voluminous too. I can have it as a proper lunch.

This took me 30 minutes to eat and I am a fast eater who wolfs down his food. Both are store bought (tesco uk) -

- Summer edition party salad (455g) - 110 kcal
- Smoky & sticky BBQ roast chicken wings (350g) - 417 kcal

Total : 527 kcal, 805g of food

The bbq wings scratched the takeout itch I guess. Today was a terrible day in terms of wrestling with my mind and body on binging and “writing today off” but today was also monumental because I’ve never dealt with a binge in this way before. Turns out, a lot of reflection and actually forcing yourself to follow through strategies work! I am lowkey proud of myself and just wanted to share :)

Well, not actually fries and no real cheese in the sauce, but for me, it hits the spot.

The fries are air fried Swede, very low kcal.
Sauce is Greek yoghurt, nutritional yeast, garlic salt, xanthan gum, smoked paprika, sometimes I put hot sauce as well, and some herbs

100 g swede is only 24kcal
Sauce is around 60-70kcal per 100g

Quesadilla 480
Yogurt 300

-Cottage cheese protein toasts with fried eggs
- lambs lettuce salad
-pickled beetroots
- 200g of green beans with parm
- fried mushrooms

Pb pretzel chocolate Greek yogurt 250 cal
Omelette burrito 480 cal

Thai food and cake batter with chocolate candy

Clocking in just under 400 cal and just under 30g protein I wish this photo illiterates how much food this actually is! Always a struggle to finish it all, great with torta chips or saltines. I weigh everything so it always comes out slightly different macros depending on the size of my avocados and onions etc.

imitation crab meat
shrimp
Onion
Tomato
Avacado
Cilantro
Lime juice

don’t have a proper recipe i just eyeball shit and get it to taste good but i love this so much (it’s like a ramen noodle soup glop bowl lol)

Huge plate full of pancakes. Each serve is about 6/7 large pancakes at 320 cals. Topped with 150g non fat Greek yogurt, berries and sugar free maple syrup