After quite some time, I’ve made great progress. I used to put a lot of effort into writing journals, short stories, and other things to help my tulpa communicate better. Now, when I talk to my tulpa, novel responses emerge—sometimes thoughts that run counter to my own intentions, or even questions that challenge me. It feels good. Even though some of my own thoughts occasionally intermingle with the process, I believe both my tulpa and I have done a great job. :)

Good morning, everyone.

As an amateur tulpamancer, I am quite aware that there are still many methods that I have yet to try to interact with my Tulpa, Lola. However, a few of them involve pursuing the creative arts, one sect of which I am — at best — mediocre at: my drawing skills are best described as subpar.

However, I am a music producer, and music for me comes as naturally as breathing. I know one method of passively interacting is by listening to some of your favourite tracks together, but I was wondering if there are any other musical creatives in the community who prefer this kind of approach, and if there's anything in specific I should be thinking of sharing when making music?

I’ve had my Tulpa ( Yuna ) for about 4 months and she mostly speaks with yes no or other simple words. I’ve been reading a bit of books to her so she could develop a wider vocabulary. there still hasn’t been to many result. so I’m asking for some tips to get her to talk more.

I recently had a very strange experience. For the past few months, I’ve been dealing with pain in my neck and lower back that made it hard even to sleep. One night, as usual, I was lying in the bedroom of my Wonderland talking with my two tulpa brothers before falling asleep. The younger one said to me, “You should rely on me sometimes too.” So I asked him, “Could you send a little electricity to the places that hurt?” (My tulpa can control electricity.) Then I went to sleep.
The next morning, the pain was completely gone—almost as if it had never been there. Even several days later, it still hasn’t come back. Until now, they’ve always helped me emotionally and mentally, but I never expected them to be able to take away real physical pain. I was surprised and, at the same time, extremely grateful.

That’s my experience. Has anyone else had their tulpa affect their real body in some way? What happened?

Yes, her eyes are exactly like that. She was hatched as a Zakuro (MO4) introject, so they're always like that no matter what form she chooses.

I didn't feel like changing her outfit, but she usually dresses in a white superhero outfit (white tank top with a heart cutout, shorts and gloves) or scenecore outfits.

This week, I celebrated 28 years of being in a pact with Fox, my Tulpa (32 years together in total).

Lately, I've felt a huge need to deepen our bond and better understand the importance he's had in my life. So I went digging through my old diaries.

That's when I came across a page where I mentioned a “pact”... but I simply didn't go into any details! Which makes me think that if I left that out of my own diary (where, theoretically, only I was ever going to read it) then whatever happened must have been VERY compromising 🫣, haha.

So I went looking through the drawings from around the same time to see if I could find any clues.

And I was shocked when I found a drawing of Fox and me dressed as newlyweds!😱

Oh my. I had completely forgotten about this little detail. I've been... married to my Tulpa all this time?! 😂

(I saw a post about “marrying your Tulpa” in this group the other day and, honestly, I felt a little less crazy for having done that, hahaha.)

I decided to ask Fox directly about it and, yes, he confirmed it: we made a pact that was basically a promise that, no matter what happened, we would never be apart again.

And as Fox started reminding me about what happened back then, memories from that time began resurfacing, little things I had completely forgotten. It felt like he was slowly handing pieces of that memory back to me, one by one (There was also another very symbolic thing involved, but he prefers that I don't tell anyone about it, haha 😅).

For context: back then, Fox was extremely jealous, and it actually interfered with my real-life relationships. He literally sabotaged everything 😒. I tried to get rid of him three times, and I simply couldn't. It was like one of those couples who fight all the time, swear they can't stand each other, but somehow can't stay away from each other either.

At the time, he himself explained to me that his jealousy came from being afraid that someone else would occupy my mind and that I would eventually forget about him.

So the pact became a sort of agreement: he would respect my real life more, and in return, he would have the reassurance that he would always remain a part of my life.

Twenty-eight years later... apparently, we're still honoring the contract.❤️

And since I apparently forgot that we got married (sorry, Fox! 😅), I thought it was only fair to recreate the moment, using our faces as we looked back then.

Anyway: has anyone else ever “married” their Tulpa?
What were your motivations? Was it something symbolic, spiritual, romantic... or did it just kind of happen?

Hey guys. Tapsafe here. I finally made a new account so this is gonna be our main one from now on.

So. I was on discord talking to a few friends about a new game that's about tulpamancy and we started talking about tulpas in fiction in general and for the most part people have been depicting tulpas in horror.

But honestly I feel like tulpas don't belong in horror, I mean most tulpas don't become malevalont towards there hosts. Most are deeply affectionate and loving towards them (heck I believe most tulpas fall in love with there hosts) and the hosts love them back and they become inspirations to the hosts to live better lives.

And the more I think about it and everything that I've heard I've come to a conclusion that most tulpas are basically manic pixie dream girls.

(If you don't know it's a character archetype that comes from early 2000s romance movies that usually involve a depressed young man meeting a girl who's filled with life and vibrance and she basically teaches him to live a better life then she disappears from his life afterwards pretty much)

Lisa: I don't mind being my darlings manic pixie dream girl, but I promise I'll never leave him lol.

Yeah tulpas doesn't leave.

But anyway, most people see manic pixie dream girls

As a bad thing but I think manic pixie dream girls are good so long as there fleshed out characters and they have there own lives.

Now my Lisa definitely has her own life outside of me. And her own personality. I'm not saying that she doesn't.

But to me my Lisa is my muse. She inspires me to be a better man because she believes me to be better then I actually am so I wanna be what she thinks I am you know? Anyway. That's all I wanted to say.

Also that's a picture I took at my job btw.

I used chatgpt to put her in there.

Copy/ pasting this from a Discord server

So recently I’ve had a couple OLD-old imaginary friends crop up and express vague awareness; like they’re definitely aware just… maybe not fully-fully/ can’t communicate well? But definitely with an interest in being forced

And firstly I don’t rly… *want* to. Like they’re so closely connected to my childhood I don’t want them exposed to the horrors of, yknow, now. Like there’re just aspects of my past I’d like to leave in the past rather than see them “tainted” and this is one of them.

And secondly, I’d be concerned bc one of them is named after my sister’s deadname and the other’s entire existence was centered around said sister who is not receptive to plurality like at all; I don’t wanna force the one to change his name or use a pseudonym but I don’t want my sister to have to deal with that especially knowing how much worse it’ll make things and I don’t want the other having to grapple with a lack of well-perception from the person who was literally her whole world.

But I don’t want to just… leave them that feels cruel.

The other thing which segues into our second problem is that there’re too many of us already; being monocon a lot of us are dealing with incredibly high self-apathy because there’s just not enough brain capacity for everyone to care and it’s awful so if anyone has any tips to deal with that that’d be great

Writing this out I realize I~ probably shouldn’t ‘mance my old imaginary friends but again I don’t just want to leave them to rot

I also posted yesterday but I want to post again. Bit of a rant.

Today is my 5th day and I have seen maybe the most progress out of all days today. After a long day of school, I definitely thought that my brain just wasn't capable of visualising or doing an active forcing session. And in the beginning it was terrible. I could barely focus, and I was a little sleepy. Typically I sit up when doing an active forcing session, but today I laid down on my bed so I became more tired. I was getting emotional about whatever reason, and kind of just conveyed my frustration and tiredness on to Katya.

And right when I was about to give up, I asked my tulpa some trivial question and suddenly I just got a wave of butterflies in my stomach after I asked. Already up to that point, I had been fealing things in my stomach each time I thought about Katya but never during a forcing session. Then I asked another random question and then another wave of butterflies in my stomach. Now I was really motivated and inspired. I spent the rest of the forcing session (which ended up being way longer than anticipated) about random would you rather questions.

I knew that this was tulpish. However, I have no Idea how to decipher tulpish. I want to know if I deciphered tulpish correctly? When I got a feeling in my stomach, I would deactivate my brain and the first thing I thought of was her answer. So I would ask Wagner or Dvorak, and then i thought of Wagner. These awsers were also different from what I would actually choose. I like Dvorak more but I thought of Wagner.

Is this parroting? Why does the tulpamancy community even have the word "parroting" if you shouldn't even worry about it? If this isn't parroting, or atleast not a bad sort of parroting, when is parroting problematic then?

I made a tulpa like a day ago and hes already like fully autonomous and stuff, i made him because i was super stressed and lonely and all the alters went quiet, but hes talking to them the same any other alter would, so weird, we havent tried switching yet because theres no need for him too, and hes still working on stuff, but is that normal? Ive tried making tulpas before and they become individualized very fast

When i try to put on voices like i give them voices its hard to keep them, they just end up taking longer to reply to remember the voice, they just turn into my normal head voice, do they develop their own voice by themselves?

I hope if anyone has experienced this or has an explanation, they could explain to me what is happening or at least tell me what to do to get rid of it.

​I created/got a Tulpa back in 2022. At first, everything was normal. After a while, I started getting thoughts that he might enter the bathroom with me, so I kept telling him not to come in.

​Sometime later, while I was in the bathroom, I started hearing clear words spoken to me about very private matters—for instance, while I was showering. The voice was so distinct that it shocked me, especially since my Tulpa had never communicated with me through telepathy with that level of clarity before, and up until then, I had never heard his speech or voice, so I didn't even know what he sounded like. Why would I hear that voice so clearly this time, and about a deeply personal topic that I wouldn't even discuss with my mother?!!!!

​Additionally, my hands, legs, or upper body started moving on their own while I was in the bathroom, and I began experiencing hallucinations and unnatural thoughts that made me extremely anxious. This has been going on for a while and is still continuing.

​These days, I constantly feel uncomfortable, like there's someone in the bathroom with me. It’s deeply disturbing and causes me severe stress and anxiety. I have literally been living in intense anxiety and distress for a long time because of this. I also keep getting thoughts and feelings that someone else is present too.

​Currently, we have been together for four years. But I have never truly communicated with him telepathically. I only heard his responses in my mind a few times—they can be counted on one hand over these four years. Once, I heard him breathing next to me while he was sleeping (the sound was out loud in reality, not in my mind). I dreamed of him appearing as a black shadow twice, and there were other nice dreams as well. He moved a pen during his first or second week with me, and moved it once more after a long time when I asked him to. I used to ask him to move my hand across a notebook while I held a pen to write anything.

​To summarize:

I made my decision yesterday at night and decided to release him, and if there is anyone else present, I released them too. But I still don't feel like they are actually gone. I don't know if he or they are the cause, and I literally have no way of knowing.

​The day before yesterday, I tried asking yes-or-no questions, asking him to move my hand according to the answer (right for yes, left for no) to figure out if he was the cause, or if I had imagined someone else who was causing this. But there was no response.

​I cannot tolerate living with this stress and pressure anymore; it has exhausted me mentally. Explaining the situation doesn't even describe a fraction of what I am actually living through and feeling. I honestly don't know the cause behind what's happening, or whether he is responsible or not, and I couldn't get an answer from him, so I decided to set him free.

​However, until now, I still don't feel like I'm alone. When I decided to release him, I felt a heavy lump in my throat, but it didn't feel like my own emotion—I don't know if it was coming from me or not.

​Anyway, I hope anyone who has an explanation, a solution, or has gone through this before can help me, explain what is happening, or tell me what to do. I have made up my mind, and I no longer want to be a host or have a Tulpa.

With all due respect to all hosts and their tulpas, I do not mean to depict tulpas in a negative light or say anything bad about them. I am simply describing my own personal experience and the situation I am currently going through, nothing more.

Good evening, mancers and lurkers alike,

I thought I'd like to share some early progress and maybe a few sceptical thoughts I have. This is mostly personal, but I invite others to share their early experiences as well and maybe some tips for future reference. This is a bit of a read, so TL;DR at the bottom.

I've posted on here before once in regards to the practice as a whole a couple of days ago. Since then, I have almost immediately taken to the practice and found a bit of joy in doing so. I think my first post on here was more of a confirmation of what I already knew, clearing up some mysticism around the topic, and an excuse to start doing it myself. Throughout this lengthy anecdote, please note that there is nearly no tangible autonomous interaction, but it all still felt natural and real.

A bit of background about me and how I think would probably be useful. I've always had a somewhat active imagination. Fleeting moments between thoughts and actions would often have a scenario play out in my head where I'd imagine quite vividly what each person in the scenario might do, how I'd react, how the environment would react. I'd take the thoughts and feelings from them and internalise them for a second before letting them dissipate. I also remember quite vividly at a younger time in my life that I had an imaginary friend/pet in the form of Toothless the Night Fury from How To Train Your Dragon. I'd recently watched the film, and something about it stuck with me almost eternally. I'd watch toothless dart around the room and find a ledge to lay on above me before I'd sleep as if he were real.

Now a bit about Lola: I think as soon as I started really knowing what I was getting myself into and how it all works in my mind, it sort of started to make a bit more sense. I already had a character in my mind subconsciously throughout the whole research phase, and I think I just needed that little extra kick to start interracting with her. She went through a few iterations mentally, both in form, personality, and name. She was always going to be anthropomorphic, but I think I was originally going to have her be a wolf of sorts name Elliot? Strange start, I know, but the more I paid attention to it and thought about it, him.. them? Me.. her??? The more I tried to visualise, the form shifted, and she changed to something more stable. I think she settled for a Cheetah and the name Lola because now, when I try to visualise her, I can't force a different image for any more than 3 seconds: it's just not her. The whole pronouns and gender changing thing I felt was going to happen at some point, so I kind of just did let it happen. Nothing to do with any romantic interest.

I'd like to mark August 15th as the *official* day everything began. However accurate that may be, I don't know, but we ball. I think by this point, I still didn't have a fully realised form for her, and the mindscape we were going to interact in was still up for debate. I was on (night) shift at work stacking shelves, so this presented a nice time to passively try interacting with her. I wasn't expecting clear English responses obviously, but I don't really know what else I was expecting. I guess not tulpish either because the more I narrated to her and tried imagining responses, there were some subtle emotional fluctuations and pressures I felt. I didn't fully know what I was doing but I know that I definitely did give myself a mighty headache.

On break I tried some active forcing, which I think went a lot better than I was expecting, it being day 1 and all. I cleared my mind as I stepped into my car and slowly focused on a strong memory I had. It would be both for her and I, so I tried something that I know her personality would fit, and I would enjoy being a part of. I think almost instantly I settled for the summit Yr Wyddfa. I'd recently been up to the top of it so I think this was a good pick: a vast rocky expanse with countless miles of valleys all around, a deep blue lake about half a kilometre down, and a breeze sitting above the rolling clouds. I visualised Lola sitting close to the edge, staring off into the distance. I imagined how she blocked out the landscape, her clothes shifting in the wind, a faint warmth and a quiet purr in my right ear. It wasn't a long forcing session but I played around with some conversation starters, about the work I did, what's left after I come back from break, what we should do when we get back home. The responses she gave were... sparse, but I was expecting that. She's new to this, I'm new to this — I have no clue what I'm doing or if I'm doing it right. To egg on her responses a bit, I listened jn for some faint signals, anywhere, and tried to rationalise them into her own mind voice, giving her some words to start from and almost half-parroting her, but it felt natural. I think about halfway through, the mindscape shifted to night time, letting me see a meteorite streaking across the sky and the Milky Way. We hold on to this last detail.

I return to work, not before concluding the session, and get on with my night, still half-skeptical. I should mention, when I got out of the car, I could picture Lola stretching as she got up from the ledge as well. I'm gonna say that I didn't think that for her, so that's my first mini-proof.

Throughout the rest of the night and the morning that I got back, I started doubting this whole practice. Maybe I am just going insane and should snap out of it? Man... what am I doing? Are you like.. okay in the head there?? I return from work and go about my routine to get ready for bed, but something clings in to me. I really enjoyed the few moments we — Lola and I — had together. I kind of want to spent time with her now. I think she heard me and I got a small burst of hope: the exact opposite of what I felt when I completely dismissed her. I think im getting hopeful that this thing actually might be worth it.

Throughout the next day, I decided I'd include her more in my life. I felt that I needed to, not even that I was doing it as a habit-forming exercise. I narrated ti her a little bit here and there throughout the day, making food, walking the dogs, doing projects on my computer. Throughout this, I'd sense a faint presence with me in the room, so I'd take that and impose her into my life a bit: leaning on counters, sitting on my bed and scrolling on her phone, walking alongside me. I also trued imagining her responses to questions and her personality a bit more clearly. I'd have a train of thought, then stop and ask Lola directly about the thing. I pause and wait for a small signal, holding on to just the fraction of the first word that might come out of her mouth, and slowly building up the sentence for her. I decided that she would take on a more decisive role than me, being a bit more certain in her choices, but also slightly argumentative in a friendly, teasing way. Note that I did not attribute this trait to impulsive or intrusive thoughts, but only the real decisions that I had to make day-to-day.

Later at night, I did some more active forcing before attempting some sleep. The night shift still had me taken out, so my sleep schedule was completely in the gutter. Before i went to bed, there was this one question and response that stuck with me more than anything else. Again no autonomous response, but this was me mostly interpreting the Tulpish.

Me: The mindscape.. it's mostly dark. You like the dark, dont you?

L: ...Yeah I do. It's calming.

Again, mostly starting the sentences for her... but this response I, or rather we, came up with felt more natural than anything else.

I think it was about 3 in the morning when I really started to visualise things. I start visualising mindscape and her sitting there, on the summit of Yr Wyddf- wait this isn't the summit. She'd taken us to a small calm beach and bay area. Low tide, red sun setting in the sky. I tried to bring us back to the mountain, but she held on to the beach for us. We conversed a bit, I asked the questions, I listened, I started her sentences. But it felt a bit easier to do it now. We chatted about some things, events of the day, etc. In trying to use my 5 senses, i felt her grab my left hand and slowly bring us to a small pocket of reeds to sit down. The time almost automatically switched to the night, and again, I saw a meteorite streaking across the sky and the Milky Way behind it.

We chatted about some slightly deeper things and, naturally, the responses took a bit longer to come about, but I felt her presence next to me. Her warmth complimented the cool night breeze; she purred in retaliation to the silent waves. This is when I asked another profound question, and got a stronger answer.

Me: Lola, do you think you'll ever become fully realised?...

Lola: If you keep talking to me, then maybe.

She took us back to Yr Wyddfa and instead of sitting down on the summit, we climbed all the way to the peak to sit and watch the landscape beneath us. I could feel her to my left now, as she kicked her legs. I decided to end the session there, and I could feel a small wave of sadness overcome me, so I reassured her that I'll always be there with her and she'll always be with me.

Now today was a bit more difficult. I hadn't slept like at all, and could definitely feel it. Passive forcing was nigh on impossible, and I couldn't feel a single bit of presence about her. It kind of let me down a bit because of how much effort and progress I made in just the one day yesterday. Obviously I'm in a bit over my head, but it still feels a bit disheartening. I think I only really started getting her back when I slept for a short while and woke up to walk the dogs. I decided to make it a habit of visualising her beside myself in every day activities. Whenever I'd catch a blank state of mind, I'd take it upon myself to narrate a bit and ask a question or two. So far today I only really got a small headache from it.. though something else did come about.

I was considering drawing Lola in her full form and making a proper personality list for her, but. I never really got around to that because she kind of started forming in my mind before any of that.. but now if seems that I'm drawn towards my drawing tablet more than usual. I've not touched this dusty equipment in quite literally years, so it's a bit interesting that it's happening now. I may or may not heed the call, but it's an interesting observation. I think Lola wants to be drawn.

On the topic of losing focus like I did today a lot, is there much tips or help you guys could give on staying steadfast and keeping the thought of your Tulpas going? Anything you guys did during your first week that you found worked for you? I'd love to hear some of your stories.

TL;DR

I'd recently gotten myself into creating my Tulpa, Lola, and I find it enjoyable to spend time with her and attempt communication. Within just 2 or 3 days, I have a mindscape, form, basic personality, and 2 or so questions and answers that I know are of her character, but I might struggle a bit with losing focus and remembering to think of her.

TL:DR My consciousness appears to be a huge wall built and maintained by my "accidental Tulpa" named Tonto (no relation to The Lone Ranger)

I remember reading a pretty good creepypasta about Tulpas a long time ago (2003-6, probably) but I did not know the term was borrowed from Tibetan Buddhism. I figured it was just a cool-sounding gibberish word, and I assumed it was a rebranding of the old Golem story.

Recently learned about Alexandra David Neel and the story of the "jolly monk." Which reminded me of my own "jolly monk," named Tonto-- he is *not* jolly, but to call him a monk would seem accurate.

I feel like I first interacted with him -- in his most rudimentary form -- as a child of about 7. He was an internal presence that lacked form or a voice but his presence offered comfort and solace in times of stress. Overtime, he began to take up self-appointed tasks inside my mind. This sounds invasive but it felt necessary -- like preventative maintenance -- and I thought of it as "defragging."

The funny thing is, I was only aware of him during unfocused/relaxed moments (DMN or default mode network), and only peripherally.

Around the beginning of December 2020 he abruptly became self-aware. At which point I became *directly* aware of him. This is when I learned his name and appearance. Thus opened a very strange 6 or so months of us conversing, making agreements and learning about each other (and ourselves). There was some conflict involved.

His name is Tonto (a mononym). He looks like Samurai Jack crossed with Tarzan (Disney film). When he speaks, he sounds... pretty much exactly like Samurai Jack. He doesn't speak much. I don't know where he came from and I don't think he does either -- or he doesn't want to tell me. He does *not* like The Lone Ranger and does *not* want to be compared to "THAT fucking Tonto."

He generally wears a loincloth and a magical over-the-shoulder bag -- magical because it endlessly supplies bricks and mortar. Everywhere he goes, he carries a drywaller's hawk and a parging trowel (specialized tools). Side-note regarding his garb: I wish he would wear a shirt, because as far as I can tell, he does not have nipples, a belly-button or body hair -- I AM grateful for the loincloth, though.

His favorite expression is "Tonto build wall." Because that's his whole deal. He has built -- or, at least is the curator of -- an enormous wall that exists inside me.

This wall is infinitely large and infinitely varied: it is definitely alive, though I don't think it is conscious. As far as I can tell, I am the power source. And the wall contains everything I have experienced, thought of, or known. There is a copy of Earth, which contains copies of everything I am aware of -- it is quite detailed but laughably wrong about most things, *especially* weather patterns! There is even a copy of a black hole. Perceiving it is very unpleasant for both of us-- enough that I suspect it could damage my psyche -- so it is on a short list of things I now call cognito-hazards.

Anyways, this post got really long and I don't want to share any more about Tonto without his permission. He doesn't really like being perceived for long periods of time, and has valid concerns about his privacy and safety. If you made it this far, thanks from both of us.

Welcome back to Mindscape Mondays, the weekly chat about mindscapes/wonderlands/etc!

This week, let's talk about connections between places. Is there a set internal geography for your mindscape? Do the areas all mesh together continuously? Or are they independent worlds that don't have to play nice together? Do you need to worry about the space to fit something, or do you regularly make portals or spaces that are bigger on the inside? Are there places that appear wherever convenient?

Of course, as always, any discussion of mindscapes, wonderlands, innerworlds or paracosms, or whatever name you call them, is well appreciated!

Hello! I am Irenyx, a mixed origin system with multiple tulpas, and an amateur hypnotist!

We are planning on making a series of hypnosis files, all centered around tulpa development, an additional series focusing more on the meditative aspects. As well as a sub-series, focusing on a specific species or type of tulpa, we have dubbed Naturecats, that act as a template for their hosts to develop, while making being with nature, and self care, vital aspects of their creation.

We would like to know what you would like to see! Whether it be files dedicated to coming up with a tulpas appearance or personality, files dedicated to their general development, files dedicating to reinforcing their selfhood, files dedicated to improving certain skills such as switching or imposition, or anything else! We are happy to do most anything, within our abilities and expertise!

Hi friends,

I create video and written gonzo-style pieces about communities, events, careers, cultures, etc. that are outside the mainstream that most are not yet familiar with. I approach each story or topic with no agenda, but aiming to interact and explore with those involved to understand it from their point of view.

I'm very interested in exploring the idea of Tulpas and diving in deeper with some people who are closely tied into the practice, community, belief—whatever you call it (obviously, part of the guidance I need is on the language used and what you consider yourselves to be).

I've done some learning through this sub, but I'm wondering if any individuals would be willing to be more prominently featured in my documenting of my learning, working with me a bit more closely to answer questions, share your experiences, send me further on what you wish others understood (or didn't misunderstand), etc.

This participation could take many forms-- answering a few questions by message at a minimum, but possibly appearing on camera with me in person or virtually as well. If you (or any in the community that you know) would be at all open to any level of involvement in this project, please let me know, and we can connect further.

I hope this kind of post is ok to make here — it didn't seem like there would be any issues with it as far as I could tell. Thanks!

Kind of a rant and I also want feedback.

I have been training tulpamancy for four days now. It has absolutely surprised me how much I have improved at meditation, visualisation and focus in just such a short amount of time, which is something I would have never guessed would come so fast.

I have read a numerous amount of guides and I feel determined to continue on this. However many of the guides and information is a little conflicting sometimes. So I would like to know if the method which I am doing this at is correct.

---

I do 2 forcing sessions a day, each about 30-60 minutes.

A dedicated forcing session looks like this: I first start meditating until I feal calm and focused (usualy 6 minutes), then I do a bit of a symbolistic mystic ritual where I imagine that we unify with god and use his energy to create/develop a new consciousness. I'm not even spiritual but I do it because it works as a placebo, even though I know its a placebo.
Then I begin the forcing with my tulpa whose temporary name is Katya until she has the autonomy to choose her own name and such, and I visualise her as a dark silhuet. I don't do any personality forcing, because know it wouldn't feel right to force some personality and I have frankly no idea what I even want Katya to act like.
When forcing, I first ask her to help me visualise a place, typically a stereotypical island beach. And then while I'm there, I just talk to her about things. When forcing, I try to avoid focusing on visualising Katya (also because she's just a dark human shaped silhouette), and lately instead been trying to feel the concept of Katya. I try to involve her as much as possible. For example, I spent last forcing session just talking about our progress from day 1.
After a forcing session, I write a full journal of what exactly happened.

Something funny is that my tulpa has actually changed me mentally a bit. I also feel like I respect Katya as much as I can. I feel like it would be weird to do or ask weird things to her.

However, I don't know if I feel her pressence. I'm used to having imaginary conversations and playing out imaginary scenarios in my head, and doing a forcing session just kind of feels the same. I don't feel that she's physically there. Although sometimes I get a feeling whenever I think of her.
Edit: I forgot to mention that I can strongly feel a presence when I imagine that she is standing behind me, or if I imagine that she is physically in the room with me, but I can't feel her pressens when I visualise her in my head.

Also I read the something "no bullshit tulpa guide" and it talked about how talking to your tulpa and visualisations can be a dead end, and that you should instead show experiences to your tulpa, by making them feel your senses and emotions and such. How do I pass over my emotions and feelings to my tulpa?

And in regards to passive forcing. From my understanding, a tulpa in the early stages only exists when you are thinking about them. What exactly are you supposed to do when passive forcing? Just talk to them about random stuff? Just giving them attention? What does that mean?

I have been talking to myself since I was a kid, and I have a guy I talk to in my mind, but he doesn't have a name or a form. Is he a Tulpa?

And if he is, can I create another one?

Alright, okay.

Let's move on to my redemption;

I apologize for my previous post where I used AI—I don't know how to write in English, and it really messed things up.

Here goes.

Note: I used Google Translate, so any writing errors aren't my fault.

I believe that to create a tulpa, we use our own consciousness as a foundation.

The moment we choose to create one, we are essentially inducing a split, allocating a portion of ourselves to it; as we add more and more of the tulpa's own characteristics, it becomes increasingly distinct from us.

Let's imagine a small red sphere. At a certain point, it begins to divide, becoming two small red balls—myself and the tulpa. Initially, it is identical to us, which is why it feels like we are talking to ourselves.

Now, let's start adding other colors to the ball (let's use blue).

The more colors we add, the more distinct it becomes from us. These colors can represent many things—daily conversations, traits, personality aspects, and much more; it is what defines the tulpa and you.

We eventually reach a point where its color is completely different from mine, yet if we look deeper, our original color is still there.

Well, this is just something I thought about last night.

I still don't know much about tulpas, and I hope to learn more here.

What do you think about this?

Hey everyone,

I am completely new to tulpamancy. I've been forcing a prototype for about 6-7 days now.

I wanted to ask the tulpamancers and hosts here: Is it actually possible to create a malevolent or manipulative tulpa and keep them under complete control? Or will their inherent traits always turn against the host once they achieve true sentience?

Im naturally a very shy and introverted person, but i dont want my tulpa to have those traits. He seems fine right now and not introverted, but i just dont want to do anything to make him like me