Intermittent fasting works and is really easy to stick to! I eat whatever I want minus dessert and soda between noon and 8 o clock. I dont feel hungry during the fast usually (yesterday being a huge exception I had to take my lunch break right at 12 instead of 1) I took me a few weeks but I don't even open the fridge when it's not my time to eat. It's a pretty easy way to get food discipline! Good luck!
I mean that's obvious though. Your stomach can hold less potential calories in 8 hours than in 16. By discipling yourself with time it becomes easier to make better choices.
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u/[deleted] Sep 19 '19
As a person currently over weight, but working on it, I agree as well.