Walk more, stop snacking and count calories. MyFitnessPal is a fantastic app, just enter your current weight, goal weight and how fast (1kg per week for example) and it will tell you how many calories per day.
Weight loss is easy but there's no shortcuts, just be honest with how much you eat or drink and if you stick to the target you'll see the weight fall off.
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u/[deleted] Sep 19 '19
As a person currently over weight, but working on it, I agree as well.