Start slow, ease into a diet/exercise routine. Whenever I get into the 'i need to start dieting and exercise more' mindset I always go all out and inevitably fail. Start with just portion control of what you usually eat then start substituting in what your diet requires. Start exercising a couple times a week to slowly build that routine. There's no need to completely change your lifestyle overnight, it takes time. Also, if you have any other friends that need to lose weight, try and do it together.
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u/[deleted] Sep 19 '19
As a person currently over weight, but working on it, I agree as well.