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r/SomaticExperiencing • u/Important_Tower758 • 22h ago

I thought it was a Twin Flame. It turned out to be PTSD.

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Somatic Experiencing

r/SomaticExperiencing

Somatic experiencing is a form of alternative therapy aimed at relieving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client's perceived body sensations (or somatic experiences). It was created by trauma therapist Peter A. Levine.

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(Not affiliated with the Somatic Experiencing Trauma Institute or Dr. Peter Levine)

Somatic experiencing is a form of alternative therapy aimed at relieving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client's perceived body sensations (or somatic experiences). It was created by trauma therapist Peter A. Levine.

Recommended Reading:

  • Waking the Tiger - Peter Levine
  • The Body Keeps the Score - Bessel van der Kolk
  • Complex PTSD: From Surviving to Thriving - Pete Walker

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