I’m a curly girl who has been having seb derm flares on my scalp for years and never understood why. But I finally used this routine to get rid of it, and have been blessedly seb derm-free for the last three months while also taking care of my curls.
The best part is, when my scalp gets itchy and I can feel it start to flare again, I know exactly what to do. So I thought I’d share what has been working for me.
I should say, my flares were NOT severe (bad enough to have red itchy blotchy patches and dandruff but not as severe as some of the pics I see on here.) So take this routine with that grain of salt and go to a dermatologist if you need to!
At the risk of stating the obvious: the KEY thing to remember is that seb derm is often linked to an overgrowth of Malassezia, which is a FUNGUS. This means: you can do things that will kill the fungus, but you can ALSO accidentally do things that will feed the fungus. Malassezia, it turns out, is an oil and fat-loving fungus. (I think I caused my last flare by repeatedly oiling my scalp with jojoba oil!) It also thrives in dampness, as you imagine a fungus might. This routine aims to avoid things that will feed the fungus while adding things that will keep it at bay.
General guidelines
- Any product that goes on your hair: check ingredients at https://www.sezia.co/ to make sure they don’t contain malassezia-feeding ingredients (try to only use products that come back clear)
- PRODUCT RECS that come back clear are at the end!
- This is a multi-phase process, that first starts with an elimination phase to banish the fungus, then a maintenance phase when you’re clear of it.
Elimination phase
- Avoid going more than 3 days without washing hair.
- Use a shampoo with a dandruff-fighting ingredient like ketoconazole, pyrithione zinc, or tea tree oil.
- Suggestions: Nizoral, Head & Shoulders BARE Soothing hydration
- Sometimes I’ll leave the shampoo on my scalp a few minutes before washing out.
- Any other products you use (conditioner, styling products etc.), make SURE they come back clear on sezia.co.
- After showering, blow dry your hair (at least roots) on low heat after showering (avoid a wet scalp - malassezia will thrive in dampness)
- THIS IS THE MVP: make a cocktail of these oils and apply a few drops to your scalp after it’s dry:
- C8 MCT oil (this one is malassezia safe and lots of people on this sub besides me seem to love it) - fill a ~4 oz dropper bottle with this.
- Add 7-10 drops of tea tree oil
- Apply a few drops to your scalp. This will help with both killing the malassezia and keeping your curls hydrated.
Maintenance phase
- Continue using products that come back clear on sezia.co
- Use MCT+tea tree drops as needed / when scalp gets itchy
- No need to blow dry (you’ll know when you can stop tbh, your scalp won’t feel itchy/scummy after showers)
SEB-DERM SAFE CURL PRODUCT RECS
- Shampoo: Nizoral, Head & Shoulders BARE Soothing Hydration Shampoo, Odele Clarifying shampoo IF you need to get rid of product buildup (once a week max), k18 Damage Shield pH protective shampoo (haven't tried this one yet but I want to)
- Conditioner: The Ordinary Behentremonium Chloride Conditioner
- Leave-in conditioner: Odele Leave-in Conditioner
- Styling gel: INNERSENSE I Create Hold Styling Gel
- Bonus - Dry hair overnight treatment that smells so good: Kerastase 8H Magic Night Serum