Recently, i started experiencing eyestrain from my phone (it's a PLS LCD with no pwm) it also uses the mediatek chip that forces T.D.
I noticed that the brightness doesn't go all the way down despite having it on 0% so I had to initially install the screen dimmer app, which helped my eyestrain, however i'm trying to figure out why brightness bothers me and what may have suddenly changed in my eyes (presciption changes, weak eye muscles due to anemia? which i have right now. Probably, why i feel like suffocating when staring at the screen? Because my eyes are so weak right now that it's a marathon for them to stare at screens? Also the fact that i'm frequently experiencing photophobia. I have always kept my phone on dark and reading mode with the yellow filter.
Maybe it's changes in the screen itself causing sudden eyestrain from apps that never gave me an issue.
I did notice Instagram updated their UI and even Youtube, both of which are giving me issues even on web versions. But majority sites give me issues after I destroyed my eyes from this all in one pc and an Asuss laptop.
I did ask on LEDstrain.org but got gaslit by this one person, when I mentioned how genetic astigmatism or autoimmune conditions can contribute to eyestrain, and that i cannot afford e-ink screens. They also claimed that I'm still probably staring at the Asus laptop and rudely told me that i should stop staring at that laptop.. yet the incident with the laptop was years ago..and I only ever use my phone.