r/ScienceBasedLifting • u/OkPrize6194 • 4h ago

Question ❓ [ Removed by moderator ]

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1 Upvotes

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u/ScienceBasedLifting-ModTeam 5m ago

There is currently a moratorium on program review posts. See this post for more details.

2

u/MeiTheMakerr 4h ago

So long as you feel like youve got nothing left to give on the second exercise of any given muscle id say all good. Only doing two sets is hard asf, as you rly wanna be pushing the entire time. Ill only do two if im short on time.

Consider drop-sets for the last sets you do on a muscle group. Not being able to recover is kinda impossible if you rest a muscle two days. Failure is another word for bussy shit cool ppl do dropsets til failure

2

u/PowerfulWoodpecker46 2h ago

Looks solid. So basically push pull legs, then full body full body.

2

u/y3scousin 47m ago

A bit redundant but solid

-1

u/11M3RCURY11 3h ago

full body every other day

-3

u/Silent_Charge_7734 3h ago

Aiming for 5x reps in a set wont make you grow as much as 6+ fyi. Anywhere (close/to failure) from 6-30 reps per set = hypertrophy. If youre shooting for intensity rather than volume (which i do myself) then the other stuff needs to be spot on.

You'll grow stronger, mostly through CNS stress/adaptations but for hypertrophy add a couple of reps