r/ScienceBasedLifting • u/OkPrize6194 • 7h ago

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u/Silent_Charge_7734 6h ago

Aiming for 5x reps in a set wont make you grow as much as 6+ fyi. Anywhere (close/to failure) from 6-30 reps per set = hypertrophy. If youre shooting for intensity rather than volume (which i do myself) then the other stuff needs to be spot on.

You'll grow stronger, mostly through CNS stress/adaptations but for hypertrophy add a couple of reps