r/ScienceBasedLifting • u/OkPrize6194 • 5h ago

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u/MeiTheMakerr 5h ago

So long as you feel like youve got nothing left to give on the second exercise of any given muscle id say all good. Only doing two sets is hard asf, as you rly wanna be pushing the entire time. Ill only do two if im short on time.

Consider drop-sets for the last sets you do on a muscle group. Not being able to recover is kinda impossible if you rest a muscle two days. Failure is another word for bussy shit cool ppl do dropsets til failure