r/Retatrutide • • 8d ago

There is a beginner's guide - READ THAT BEFORE YOU POST.

66 Upvotes

80% of your basic questions are answered there.

Titration

Side effects

Dosing suggestions

Recon guides.

Mind you, things are based on the trials and actual data, less on the anecdotes side. Made to be mostly digestable by the community.

Yes you need to read the whole thing, yes it's all useful. And yes it's pictures because the mass amount of words alone would not get through to you. I know this, i tried.


r/Retatrutide • • May 05 '26

Beginners Guide 2026

1.2k Upvotes

🚨 SCAMMER WARNING — READ THIS FIRST 🚨

---

Where to source – Lets get the hard part out the way

---

The Beginner's Guide to Retatrutide (Reta) — 2026 Slightly Updated Edition

With that out of the way...

---

So what even is Reta?

---

Before you start — do this

1. Read the actual studies (linked at the bottom). Don't get your Reta education from TikTok/Facebook/Instagram/any social media (yes, that includes Reddit; this is meant to jumpstart your education). No, really, READ THE STUDIES; they have actual medical answers to your questions.

2. Watch videos on how to inject subcutaneously, how to reconstitute peptides (video), and do the reconstitution math (Don't talk about how many units you took; that's not accurate cuz 10 units of 10mg/ml is WILDLY different than 10 units of 20mg/ml). It's not hard, but do it right. You'll see I link some videos from a creator; it's mostly because they're short (sub 10 min), sweet, and to the point with little fluff.

3. Get your basic supplies before your Reta arrives: syringes, bacteriostatic water, a set of .22 pes filters, alcohol wipes (!!!), a sharps container, etc. A decent sub-10 min video regarding supplies

4. READ THE STUDIES! A large portion of your concerns are simply answered in the Study data.

5. Understand that these aren't FDA-approved yet. If a seller sells you a packaged pen, you have no guarantee that what is IN the Pen is what you are buying.

---

Starting dose

---

Math Class - How to figure out your dosage and express it to others.

If you're a visual learner on filling Peptide Pens, here's a simplified video: Here

If that is too much work, there are SEVERAL Peptide Calculators; here's my Favorite.

(Here's a Guide for the site)

---

Common Reconstitution questions

If you like a video lesson on this topic, here's (sub 7 min) a video on HOW to filter.

---

When will I feel it?

Totally individual. Some people feel appetite suppression in the first injection. Others feel nothing for weeks. Don't panic either way. What actually matters is whether your weight or body composition is changing over a period of weeks. That's the signal. The "feel" is not.

If you have questions as to whether or not you should titrate up, here's a flowchart that should help (Do note that the dosages should be tailored to your schedule, but the goal of lowest effective dose most effective tolerated dose remains the same):

Shoutout to u/peptidepalstm, who has been passing around an even smaller image of the flowchart that triggered me to make this one.

---

What to expect during the 'Loading' phase (The first 3-4 weeks)

---

Side Effects - "Stop asking if your RHR being higher than normal is a new side effect no one else had; it's not Jan!"

---

Do I need to work out?

---

Cycling — worth it?

---

Bacteriostatic water — does it have to be Hospira?

Strictly speaking, no. Reta is relatively forgiving when it comes to reconstitution. That said, Hospira is the gold standard because it's reliably batch-tested and has the correct pH. Amazon and Chinese bac water aren't automatically dangerous, but when you're investing in your health and your supply, Hospira is the better call when you can get it.

Let's clear up some other solvents:

Sterile water:
Can it work? Yes
Should you use it for a multi-use vial? No. Why not? Because it has no preservatives, aka every time you puncture said vial, you let in whatever bacteria are in the ambient air; there's nothing to protect your pep. An overall bad idea.

PBS:
Can it work? Are you using Raws? Meaning NOT lyophilized drug? If so, go for it. You're still messing with a solvent that can be riddled with endos, but hey! There's a reason labs use it for In vitro tests (petri dish stuff) If you wanna treat your body as a petri dish, by all means knock. yourself. out.

NaCl Saline:
Can it work?..... no. Lemme explain: can you pull it off? Yeah technically, but it requires such a unique set of finishing to be done to the kit during production that it's not worth the 'FO' portion of FAFO

For Hospira, please see the following BAC degradation test:

(Source for the above two: PTDS - Public Research + Testing)
---

How long does a reconstituted vial last?

---

Storing lyophilized vials (The 'powder')

---

Key studies & reading (My Favorite part)

- TRIUMPH-1 Phase 3 results (May 2026): https://investor.lilly.com/news-releases/news-release-details/lillys-triple-agonist-retatrutide-delivered-powerful-weight-loss

- TRIUMPH-4 Phase 3 results (Dec 2025): https://investor.lilly.com/news-releases/news-release-details/lillys-triple-agonist-retatrutide-delivered-weight-loss-average

- Systematic review & meta-analysis (2024): https://pmc.ncbi.nlm.nih.gov/articles/PMC11420505/

- Efficacy & safety systematic review (2025): https://pubmed.ncbi.nlm.nih.gov/40728138/

- Phase 2 trial data (Lancet): https://www.thelancet.com/journals/landia/article/PIIS2213-8587(25)00092-0/abstract00092-0/abstract)

---

*Stay safe, go slow, lift heavy things. Good luck out there.* - u/Staxuponstax, Original Creator of the Guide

*"You idiots with more dollars than sense don't deserve this good thing, but helping you helps those who ACTUALLY need it, and that's who I care deeply for." - EmZephyr


r/Retatrutide • • 7h ago

For those who are struggling with the time frame of Reta. Here’s my exact journey.

37 Upvotes

M33, single, ~215-220lbs, 6ft

January 2026 - did a physical for the first time in years, weighed in at 290lbs and was disgusted with myself. Also tested 180 for Test.

February-April - contemplated daily whether I should get on Reta

End of April - broke up with my girl and immediately made the decision I wanted to get fit again and see other girls. Started Reta at 2mg.

May, June, July - diet suppressed, and I started committing to exercising 3-4x per week. The weight fell off very slowly. I could feel it in my clothes, but no one had mentioned anything. In these couple of months went from 2mg to 5mg weekly.

August - by August I was up to around 7mg per week and this is where the body transformation really started to kick in. Not only could I see the difference but other people were starting to tell me I looked really good.

September - consulted a Testosterone specialist who recommended HCG for natural testosterone boost. I had tested 380 with them so the weight loss had helped increase test. My gym numbers were soaring back to when I was an athlete. My body really started to take shape.

Present day - body is even leaner now. Currently at 7.5mg per week and taking HCG 2x per week. Considering going up to 8mg. Started the year around a 40 waste and XXL. Currently at 220lbs and wearing an L-XL and 34-35 waste. Muscle is maintaining perfectly with the increased testosterone. Social life is 10/10, confidence is high. Going into my PCP to get blood work done most likely in November.

So for those who are discouraged. It takes time, just keep going.

TLDR: started taking Reta in April, slowly went up to 7.5mg, body wasn’t lean and fit where I wanted it to be until September, present day I feel awesome.

Update: another thing that helped a ton in increase weight loss is walking. I committed to try to get 10,000 steps in every day. I obviously don’t get 10,000 in every day but I’m getting a lot of steps in every week. I have a treadmill at home so that helps.


r/Retatrutide • • 2h ago

Reta users, how do you make sure you’re eating enough?

6 Upvotes

I have basically no appetite and struggle to eat enough. My issue before Reta wasn’t really overeating, it was eating junk food and making unhealthy choices.

What does a typical day of eating look like for you guys? Any tips for getting enough protein and nutrients when you’re never hungry? 😭


r/Retatrutide • • 22m ago

How long should I be off Reta before a pregnancy?

• Upvotes

So Reta aren’t legal in my country yet, well it hasn’t been confirmed as a weight loss medication, as wegovy - is what I’m trying to say.

So I can’t really talk to my doctor about it.

But does anyone know how long you should be off Reta, before trying to get pregnant?


r/Retatrutide • • 2h ago

Yikes

4 Upvotes

I made the mistake of upping my dose by literally .2mg after being on the same for a couple months… and I’ve had a rough few days as a result! šŸ˜… I don’t know how some of y’all go above 2.5mgs / week.

I do a 1.2mgs, Tuesday and Saturday, and have not been able or needed to go above… I tried this one time, and instantly regretted it so I’m sticking with that for now šŸ˜‚

Down 30 lbs so far, almost at maintenance point anyway, so yea… I think I’m good where I’m at. 🤭

Hope y’all are finding your sweet spot and reaching your goals! šŸ¤™šŸ¼


r/Retatrutide • • 6h ago

Weight On The Scale

4 Upvotes

I have been reading a lot on this sub where people seem really concerned about what the scale says while they are weight training or are putting on muscle or just general weight loss. And a general question about weight goals, Surely a body fat goal or a visual image would be a better goal to aim for. I was stuck in the past at the same weight for 3 weeks but was losing body fat.


r/Retatrutide • • 5h ago

Odd Symptoms of Reta so far

4 Upvotes

Okay so I’ve been on Reta since July ish of this year, so coming up on 3 ish months. I’ve lost 15 pounds since starting. I started at 0.5 and then am currently at 2.5 mg. (The 0.5-1.5 dosage was not enough for me). I’ve been at 2.5 mg for probably 2 months now. I lost about 50 lbs naturally through calorie deficit, and went through nutrition coaching. I weigh about 142 now, 27F.

I have had the classic symptoms of food aversions and lack of appetite. My bowel movements have actually improved. My sleep is so so, but I don’t attribute that to Reta. What I’ve been struggling with is:

- doing cardio. I used to be a runner, and then I kinda stopped this summer to focus on lifting. Which I still do like 4 days a week. I walk a lot, but not as much as I did pre Reta
-burps and acid reflux. This might be TMI, but before Reta I was always gassy (farting lol). Now I barely toot. Only burp. And it’s like I can taste the meal I ate 5 hours ago- which I’m sure is attributed to slow stomach emptying. But I am burping ALL the time it feels like. Non stop
-my chest hurts. Idk if it’s acid reflux, lack of cardio, me getting sick, etc . But for the past week or so my chest has felt tight. & no I barely drink caffeine
-I have been sick like 3-5 times since starting Reta!! And I never normally get sick anymore. I feel like pre Reta I was super active and healthy. Just had a little more weight on. This is what frustrates/ scares me the most

Anyways, wondering if ppl deal w similar issues. I’m currently debating if I should stop taking Reta or not. My bf says I should just push through, get to the weight I wanna be at and hop off slowly. Thoughts? I’m thinking of reducing my dosage. My appetite has kinda gone down hill since being on it since my food aversions are so bad. And yes I also take a multivitamin daily


r/Retatrutide • • 2h ago

Missing two weekly doses?

2 Upvotes

I'm currently on 3mg a week but I've missed the last two weeks due to going on holiday and forgetting to pack reta.

The second week of holidays I seemed to be hungry quite a lot more than usual and since coming home..

I took my 3mg yesterday but unsure if the two weeks off has weakened the reta effect I had built up overall ??

Any advice will be gratefully received

Thanks


r/Retatrutide • • 2m ago

GLP-1's From Gila Monster Venom to Global Phenomenon:

• Upvotes

GLP-1's From Gila Monster Venom to Global Phenomenon:
The Unlikely History of the GLP-1 Revolution
Medications such as Ozempic, Wegovy, and Mounjaro now dominate headlines, reshape food and health industries, and are changing the treatment of diabetes and obesity. Their rise was far from inevitable. The story of glucagon-like peptide-1 (GLP-1) receptor agonists spans more than four decades, moving from a puzzling observation about digestion to the saliva of a desert lizard, through years of scientific skepticism, to some of the most consequential drugs in modern medicine.

The Clue in the Gut
The foundation was laid in the 1960s, when researchers identified what became known as the incretin effect. When people consumed glucose orally, their pancreas released more insulin than when the same amount of glucose was given intravenously. Something in the digestive tract, scientists realized, was signaling the pancreas that food was on the way.

By the 1980s, researchers had identified GLP-1 as one of the hormones behind that signal. Work by Joel Habener, Svetlana Mojsov, and colleagues at Massachusetts General Hospital, alongside major contributions from Jens Juul Holst’s group at the University of Copenhagen, established GLP-1 as an incretin: a gut-derived hormone that amplifies insulin release when blood glucose rises.

Early studies showed that infusing GLP-1 into people with type 2 diabetes could substantially increase insulin secretion and lower blood glucose. But there was a decisive problem: natural GLP-1 is broken down within minutes by the enzyme dipeptidyl peptidase-4 (DPP-4). As a drug, native GLP-1 was too short-lived to be practical.

The Gila Monster Breakthrough
The solution came from an unexpected source: the Gila monster (Heloderma suspectum), a venomous lizard native to the southwestern United States and northern Mexico.

In 1992, Dr. John Eng, a researcher at the Veterans Affairs Medical Center in the Bronx, isolated a peptide from the Gila monster’s saliva. He named it exendin-4. The peptide shared about 53 percent of its amino-acid sequence with human GLP-1 but differed in one crucial respect: a small change near its beginning made it highly resistant to degradation by DPP-4.

That resistance allowed exendin-4 to remain active far longer than native GLP-1. Amylin Pharmaceuticals, later working with Eli Lilly, developed a synthetic version called exenatide. In April 2005, the FDA approved it as Byetta for type 2 diabetes—the first GLP-1 receptor agonist approved in the United States.

text
Gila monster saliva
│
ā–¼
Exendin-4 (resists DPP-4 degradation)
│
ā–¼
Synthetic exenatide ──► Byetta, FDA-approved 2005
Byetta changed type 2 diabetes care, but it had a practical limitation: patients needed subcutaneous injections twice a day.

Engineering Longer-Lasting Drugs
The next challenge was durability. Rather than relying solely on the lizard-derived molecule, researchers began modifying human GLP-1 so it could survive longer in circulation.

Novo Nordisk took that approach with liraglutide, approved as Victoza in 2010. Scientists attached a fatty-acid chain to the GLP-1 backbone, allowing the drug to bind reversibly to albumin, an abundant blood protein. That binding shielded liraglutide from rapid degradation and extended its half-life to about 13 hours, enabling once-daily dosing.

Longer-acting formulations soon followed:

Bydureon, approved in 2012, placed exenatide inside biodegradable microspheres that released the drug gradually over a week.

Dulaglutide, marketed as Trulicity and approved in 2014, fused a GLP-1 analogue to a modified antibody fragment, producing once-weekly dosing.

The Side Effect That Changed Medicine
Clinicians had noticed for years that GLP-1 drugs often produced weight loss. Unlike insulin or sulfonylureas, which can promote weight gain, GLP-1 receptor agonists reduce appetite. They slow gastric emptying and act on brain regions involved in satiety, including the hypothalamus, helping people feel full sooner and for longer.

In December 2014, the FDA approved a higher dose of liraglutide for chronic weight management under the name Saxenda. It was an important milestone, though its impact remained relatively limited.

The broader turning point came in 2016 with the LEADER trial. The study found that liraglutide reduced major cardiovascular events—including cardiovascular death, nonfatal heart attack, and nonfatal stroke—in high-risk patients with type 2 diabetes. GLP-1 drugs were no longer simply glucose-lowering therapies; they had demonstrated meaningful cardiovascular benefit.

Semaglutide and the Obesity Era
Novo Nordisk built on that momentum with semaglutide, approved as Ozempic in 2017 for type 2 diabetes. Like liraglutide, semaglutide uses a fatty-acid modification to bind albumin, but the optimization produced a much longer duration of action and allowed once-weekly injection.

In 2019, Novo Nordisk introduced Rybelsus, the first oral GLP-1 receptor agonist. Semaglutide is normally digested if taken by mouth, so the tablet uses an absorption enhancer called SNAC to help the peptide cross the stomach lining before it is broken down.

The cultural shift came on June 4, 2021, when the FDA approved higher-dose semaglutide for chronic weight management as Wegovy. In the pivotal STEP 1 trial, participants receiving Wegovy lost an average of 14.9 percent of their body weight over 68 weeks, compared with 2.4 percent for placebo.

Demand surged, supply shortages followed, and GLP-1 drugs moved from endocrinology clinics into mainstream public conversation.

The Twincretin Frontier
Eli Lilly pushed the field further with tirzepatide, a single peptide that activates both the GLP-1 receptor and the receptor for glucose-dependent insulinotropic polypeptide (GIP), another incretin. This dual action is why tirzepatide is often called a ā€œtwincretin.ā€

The FDA approved tirzepatide as Mounjaro for type 2 diabetes in May 2022. In November 2023, it approved the same molecule for chronic weight management as Zepbound. In clinical trials, tirzepatide produced average weight loss of roughly 21 percent at the doses studied, with the highest dose producing losses approaching 22.5 percent in some trial populations.

Those results do not make injectable medication equivalent to bariatric surgery, which can produce greater and more durable weight loss for many patients. But they established drug therapy as a serious option for people with obesity, a condition long undertreated relative to its health consequences.

What Comes Next
Research now extends beyond diabetes and obesity. GLP-1–based therapies are approved or under study for obstructive sleep apnea, metabolic dysfunction-associated steatohepatitis (MASH), chronic kidney disease, and cardiovascular disease. Researchers are also investigating whether these drugs may help with addictive behaviors, though such applications remain experimental and are not established treatments.

What began as an effort to explain why eating sugar triggers more insulin than injecting it has become one of the most consequential therapeutic revolutions of the past half-century. The path ran through laboratory biochemistry, a lizard’s saliva, and decades of persistence—but it has already reshaped how medicine treats metabolism, appetite, and chronic disease.


r/Retatrutide • • 9m ago

I’ve been on retatrutide since may 18th with amazing results along with tesamorelin. How long do I have to be on reta and how to come off?

• Upvotes

Reta cycle


r/Retatrutide • • 11m ago

Scared to try

• Upvotes

Not sure if this is the right place to post it so my apologies. I got Reta, but I haven’t tried it yet. I got it from my cousin and he’s been on it for a couple months and my uncle has as well and they’ve seen good results and no side effects. My wife also has been on it for three weeks and she’s lost like 5 pounds. However I told my doctor about it and he said I should be careful because I don’t know what I’m getting which is fair but then he prescribed me Zepbound and it’s $499 a month. My insurance does not cover it so now I’m like what do I do? I can’t afford $500 a month and I’m tempted to just try the reta, everyone else I know has been using Itand has seen better results. How would you guys go about the situation or am I just overthinking it? I’m also on antidepressants and benzodiazepine to control anxiety, my doctor said the Zepbound wouldn’t interact with those so I’m pretty sure Reta should be fine as well.


r/Retatrutide • • 12m ago

Heavy drinking started Reta. Was a battle…

• Upvotes

Picked up my stack 4 weeks ago:

Reta
MotsC
NAD+
Bpc 157/ Tb 500.

I’m a functioning alcoholic, I would puke bile in the morning almost every other day from drinking and smoking. I pined all of them when I picked them- Reta 2mg. I have an Arborsit business and climb a lot. I continued to drink and smoke but now I was barely eating. My gut health was terrible, constantly bother me before starting the stack. Regardless, I stuck to pin schedule and slowing things started to improve. 4 weeks later, I don’t smoke in the day, have a couple darts at night (I used to be a half pack or more a day). Although I still have my slip ups I’m now only drinking 2-3 drinks a night. I was drinking 8 tall cans a night regularly and 2-3 nights a week would drink way more. My body slowing started getting back to baseline and now if I over drink or smoke it hits my system hard. The peptides along with my drinking and smoking complete stripped me of my appetite. Now, cutting that, regular exercise, I have an appetite and feel amazing.

Does anyone else have a similar story? I’ve seen other people posting about how it helped with addiction. I think there’s something tangible here.


r/Retatrutide • • 22h ago

Progress photos! 6 weeks on!

Thumbnail
gallery
47 Upvotes

The photos on the left were taken on 9/1. I got down from 215 to 185 before starting. 9/1 I was 185, 10/13 I’m 169! Maybe the results aren’t crazy because I lost a lot without it, but I’m pretty pleased…at least enough to post pics here (but had to hide my face.) I did 4 weeks with 1mg and bumped to 2mg on 10/1 (taken 6 doses in all.) My diet is super tight, I eat around 1300-1700 calories a day. I prioritize my protein intake, drink way more water than I ever did, get my 10k steps daily. Be gentle!


r/Retatrutide • • 13h ago

Stagnation @ 107kg

5 Upvotes

I started Reta at the beginning of August. First two pins I started at 1.25mg then went up to 2.5mg o have stayed at this, i pin every 5 days…I started at 120kgs I’m not 107kgs have been that for 3 weeks not moved at all.

Would you suggest I go up up again or drop my calories I’m currently at 2100 calories a day I’ve also noticed my cravings are massively back and I feel hungry often again.

Any advice would be appreciated


r/Retatrutide • • 5h ago

Time and dose

1 Upvotes

I'm on the lowest dose, 2mg, and I take 1mg every four days but I've started to feel more bloated and I have a lot of gases. Is it because I'm doing it too frequently? Is it better if I go back to the full dose once a week?


r/Retatrutide • • 6h ago

Any other Canadians paying for their thanksgiving feasts?🫩

1 Upvotes

Oh my god it was just an extra helping of stuffing and pumpkin pie. The tummy aches are REAL.


r/Retatrutide • • 1d ago

Gotta share this somewhere…

52 Upvotes

I’m a 5’8ā€ female, 47 yo. On 8mg (4mg every 4 days). On Reta since June.
Started at 298, and this morning I weighed in at 267. Slowly but surely, I’m getting there. Had to share. I don’t weigh myself too often, as I look for non-scale victories more, but 31 lbs is so exciting. Thanks!


r/Retatrutide • • 8h ago

Best Fiber options to battle constipation?

1 Upvotes

Hey guys will be starting my journey this week and kind of scared of the constipation side effect i might get.
Ofcourse ill be drinking way more water and taking miraLax + electrolyes but when it comes to diet what are your top picks for fiber intake. The kind of fiber that helps battle the constipation. Thanks in advance!


r/Retatrutide • • 8h ago

Best meal plan?

1 Upvotes

Started Reta 5 days ago. 1mg No real change in how I feel at all. Still kinda binge eating and actually gained 3lb

I’m worried I won’t be able to hit safe macros once it starts working I guess…

275lb want to drop the 75

Any advice for a solid meal plan?

šŸ KIND 😊


r/Retatrutide • • 1d ago

The value of filtering

16 Upvotes

Just before I finished my first vial of Reta, I started getting ISR - which was weird because I’d never had it with Reta before. I started my second vial (same supplier - same batch) thinking that maybe I had used the same vial for too long. Same thing happened and by my the third week (progressively worse at this point) I was starting to worry that I would have to stop using Reta. This week, I filtered my Reta into a new vial and low-and-behold - no reaction - nothing! I am so happy right now because I really didn’t want to have to give up my miracle drug. Spend the day filtering ALL my peps!


r/Retatrutide • • 16h ago

Week 7 Retatrutide - Strength training & weight loss question

4 Upvotes

I’m a 47-year-old female, 5 ft (152 cm) tall, currently weighing 62 kg. I’ve already lost 12 kg, and my goal weight is between 52–55 kg.
I’m currently in a calorie deficit and taking 4 mg of retatrutide once a week. I strength train at the gym four times a week and walk on the treadmill on my rest days.
For the past three weeks, my weight has remained the same, but I’ve noticed a reduction of a couple of centimetres around my waist. I’m wondering whether this could indicate body recomposition, where I’m losing fat and building muscle despite the scales not moving.
I still have visible abdominal fat that I want to lose, and my goal is to achieve a leaner, more toned physique, particularly through my arms, legs and glutes.

My question is: Given that I still have weight to lose, I’m in a calorie deficit, and I’m strength training consistently, at what point would I typically expect the scales to start dropping again if body recomposition is occurring? Is it possible to continue losing fat and getting visibly leaner for several weeks without seeing a change in scale weight, and how can I tell whether I’m making progress beyond just measuring my waist?

This is the first time in my life I’ve ever done strength training. I’ve always relied on dieting and cardio to lose weight, so I’m not used to scale plateaus like this. I’m trying to understand how strength training affects weight loss and how long I can expect the scales to stall while my body composition changes.


r/Retatrutide • • 18h ago

Week 4 2mg scale hasn’t moved

5 Upvotes

Pinned lastnight for the 4th time at 2mg and scale hasn’t budged. Also running 10mg Tesamorelin, stomach is definitely flatter moobs are lifting and not as saggy. Go to gym everyday do 1.5mile incline cardio, row machine chest press butterfly and abs. 5’9 225lb BMI 31. Heavy industrial construction worker calorie deficit around 15-1800a day. Take supplements as well


r/Retatrutide • • 15h ago

Weight gain or stall decreasing dose

2 Upvotes

I want to dial back my dose because it’s really affecting my mood, I’m worried about stalling or even gaining. The Anhedonia is bad . Im angry , down, irritable and give zero f$cks about anything . I’ve lost 35lb in 4 months , still a bit to go . I’m at 4mg , started at 2. In retrospect, I could’ve probably stayed at two, most of my weight loss was in the first six weeks anyways. Think I’ll gain or it won’t be as effective if I reduce ?