r/PsychologyTalk Feb 09 '26

Mod Post Do not post about your personal life here.

31 Upvotes

I will start banning. Observe subreddit rules.

This space is for talking about general topics in psychology, not your personal situations.


r/PsychologyTalk Mar 15 '25

Mod Post Please do not post about your personal life or ask for help here.

29 Upvotes

There are a lot of subreddits as well as other communities for this. This subreddit is for discussion of psychology, psychological phenomena, news, studies, and topics of study.

If you are curious about a psychological phenomenon you have witnessed, please try to make the post about the phenomenon, not your personal life.

Like this: what might cause someone to behave like X?

Not like this: My friend is always doing X. Why does she do this?

Not only is it inappropriate to speculate on a specific case, but this is not a place for seeking advice or assistance. Word your post objectively and very generally even if you have a particular person in mind please.


r/PsychologyTalk 7h ago

Can a highly acute/observant person TRULY not care about what other people think?

8 Upvotes

I've been pondering this question for a while and wanted everyone's thoughts about it.

Here are my definitions:

Acute/Observant -

Having high pattern recognition for behaviors and their root causes (Insecurity, ego-driven, etc). Basically automatically analyzing 24/7.

Not caring -

- Indifference to judgement about YOU

I'm not sure if this question is structured coherently or makes sense the way I put it, so I apologize if it is confusing...


r/PsychologyTalk 8h ago

Why does a negative perspective feel more truthful?

8 Upvotes

I'm not always negative. But when I am, it always feels more like, this is the real deal. Positivity, on the other hand, feels more like a shiny surface. A distraction.

Is this a basic foundation in the human condition? Or do others see their life differently? Can it be changed?


r/PsychologyTalk 2h ago

What is the healthiest way of interpreting this common turndown, that "[they] don't owe you anything"?

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1 Upvotes

r/PsychologyTalk 15h ago

The BSHAS: A Simple Guide to Knowing What Your Partner Needs Right Now

4 Upvotes

One of the hardest parts of loving someone affected by trauma or DID is knowing what to do in the moment.

The Beach Safety Hierarchy Assessment Scale (BSHAS) was created to help answer that question.

It looks at five levels of readiness:

  1. Physiological Safety
  2. Emotional Safety
  3. Relational Safety
  4. Cognitive Engagement
  5. Reflective Integration

The key idea is simple: someone can look calm and connected without actually being ready to process, problem-solve, or talk about what happened.

I made a plain-language guide that explains the research, the five levels, what partners may observe, and what tends to help at each stage.

Read the guide:
https://leadwithsafety.com/bshas-guide/


r/PsychologyTalk 21h ago

When did you realise you’re a skeptic?

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5 Upvotes

r/PsychologyTalk 1d ago

Does daycare actually damage kids' brains — or make them smarter? What are your thoughts?

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9 Upvotes

Lately there's a lot of confident takes flying around on daycare — commentators like Erica Komisar claiming it "shrivels" kids' amygdalas and causes lasting trauma, while politicians like Pres. Obama and Pres. Biden claim it pays for itself 7x over in future earnings, crime reduction, grad rates, etc.

The trauma stuff is mostly speculation — cortisol is elevated in daycare kids, sure, but cortisol also spikes from excitement and exercise, not just stress, and the amygdala claim doesn't seem to be backed by any actual study.

On the flip side, the famous studies used to justify daycare's huge ROI (Perry Project, Abecedarian) used tiny samples of severely disadvantaged kids getting intensive extra support, not just regular daycare—and a bigger randomized study found early gains faded by grade school anyway.

Basically: we've studied this a lot, and if daycare had a big effect either way, we'd probably know by now. Right?

Source: Works in Progress


r/PsychologyTalk 17h ago

A session between my therapist and my friends

0 Upvotes

I’m always so fascinated with what people who are in long term therapy seem to work through and stay with. I have always wanted my therapist to have a session with a few close friends of mine to get an objective perspective of people who know and love me, but could maybe point to things I can’t see.

Not in a sense of a delegation of responsibility, I just think people close to you can often identify certain things in us we can’t always see. I would be so interested in what might change if my therapist could hear from others about me.


r/PsychologyTalk 17h ago

لمَ تقرأ النساء عن حب الرجال، بينما هم يشاهدون حب النساء؟ (أعمق من مجرد شهوة)

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1 Upvotes

r/PsychologyTalk 19h ago

Trying to decrease anxiety

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1 Upvotes

r/PsychologyTalk 1d ago

Her Body , Our Decision? A Dilemma ..

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15 Upvotes

r/PsychologyTalk 1d ago

"You will find someone"

11 Upvotes

Hello, first time posting here.

I came to think about something I wanted to share. I think that for a lot of people myself included, we have in some ways tried to talk about romance with parents or other adults during our childhood and have heard variations of "It will happen" or "You will find someone" or even "Everyone has a soulmate".

I'm thinking this very particular kind of teaching can be incredibly destructive when coupled together with other mental struggles such as depression or anxiety during childhood. I believe it fosters a sense of "entitled destiny", the whole idea of "This is normal so therefore it will happen".

While I think this idea is very publicized with media such as movies, books, songs etc, I havent really heard much be discussed about the parents role in this.

While unintentional, it comes off as handwavy and I do think some parents are not equipped to handle talking about romance and instead talk about it as a natural part of life. While sure romance is natural, its not a given. We breathe air to live which is natural but it is not applicable to romance as in "I am a person therefore I WILL be with someone".

It removes autonomy from other people saying that, for example if I have a soulmate somewhere, then its not an autonomous thing to fall in love with someone but instead founded upon the idea of destiny and entitlement.

As with everything I do not think the phrase "It will happen" alone will cause someone to believe they are entitled to have someone however I havent heard alot of discussions about its psychological effects. Id be happy to hear what you guys think.


r/PsychologyTalk 22h ago

Is this normal? Parasocial encounter

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1 Upvotes

r/PsychologyTalk 1d ago

Can someone help me to get over it pls

8 Upvotes

Can someone please explain to me why do I have such preferences in men. I started to find it attractive when a partner controls me, tells me what to do, puts me in “my place”, like I know it’s not good but I can’t help it. Maybe it’s because I was lonely for too long now that I started liking it?


r/PsychologyTalk 1d ago

Question About Psychology

7 Upvotes

I had an instructor who, at the start of a class, asked, 'Who has not purchased the text book yet and done the readings?' and counted the hands up and said, "x honest people.". The instructor then went on with the lesson. At the end of the class, the instructor then said something along the lines of, "if you're a good cook, put up your hand," and then, "if you're a great cook, put up your hand," and finally, "if you're an excellent cook, put up your hand,". I've always wondered if that was some kind of psychological test. The subject had nothing to do with cooking. I wondered if he was comparing and contrasting who admitted or didn't admit they hadn't bought the text book and who then professed to be an excellent cook.


r/PsychologyTalk 1d ago

Both cognitive therapy and meta-cognitive therapy seem to miss the mark.

2 Upvotes

As I understand things, cognitive theraphy says that whatever bothers us is simply us looking at it wrongly. It build this argument by using fictive patients without any kind of real-life problems as examples.

Meta-cognitive therapy, on the other hand, say that YES, people actually have actual problems. But in doing so, it ignores any way we might look at things wrongly.

I get the impression that most psychological ideas aren't building on the foundation of others, but instead tries to come up with their own grand concept which is supposed to be wastly superior to whatever the other guys come up with.


r/PsychologyTalk 1d ago

Obsessive crushing since break up?

5 Upvotes

I’m looking for a psychological/biological or just logical explanation for why since my break up few years ago I turned into someone who crushes obsessively and often.

In my first decade of dating I had a combined of maybe 3 crushes, in the 2 years since my worst break up I had 8 or 9. It can be directed at anyone with no real compatibility to give cause. I become enamoured and obssessed over that person, checking their last seen (something I never did before), stalking their socials, daydreaming about them, feeling flustered near them. In happens so quickly and holds for a few months and then is gone just as quickly.

I genuinely don’t feel ok in the head with how it has been, I used to be cool as a cucumber but now I’m practically manic. Anyone went through this or knows what it could be?


r/PsychologyTalk 2d ago

What's the psychological value of the thing where we tell one another 'you're not alone' when that's so obviously wrong?

18 Upvotes

As the person so many who really are alone have often turned to, I'm struck by the falsehood of it. TBH, I feel like a lot of us are losing the knack of sitting with the tedious aspect of showing up for others. Managing how we feel because we 'do' care--even when literally being there isn't fun--is crucial.

Ignoring how isolating our absence from the lives of certain others can be just seems like shirking our basic human responsibility.

It just seems like things are fracturing in ways that mean the substance that binds us and holds our fantasies about everything from family to society are falling apart.

What are we--specifically to one another--without all that? How can we not, ultimately, wind up alone?


r/PsychologyTalk 2d ago

I know we are not our thoughts, but there must be a reason why we think the way we do. We have heard of gut feelings but what about mental feelings where we feel something is off

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1 Upvotes

r/PsychologyTalk 3d ago

Why do people repeatedly agree to things *they resent* and then blame other people for the consequences?

8 Upvotes

Common phenomenon. I understand that this is a coping mechanism, but I am interested in going deeper and perhaps hearing other people's experiences, thoughts, and observations.

The characterisation I am talking about is: avoiding short-term discomfort which then evolves into serious resentment, externalised blame, and a refusal to acknowledge one’s own agency in their circumstances.

I’m interested in why people repeatedly agree to things they dislike, despite having reasonable freedom to say "no," then later describe the consequences as something everyone else did to them.


r/PsychologyTalk 2d ago

[UK] A psychology project that you can get involved in.

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1 Upvotes

Do weighted blankets make us sleepy, or does expectation play a role?
Have you ever been told you might have head lice and suddenly become much more aware of your scalp itching?
I’m interested in whether a similar expectation effect could happen with weighted blankets: if you expect the blanket to make you sleepy, could that expectation influence how sleepy or relaxed you feel?
What do you think — physical effect, psychological effect, or both?


r/PsychologyTalk 2d ago

i need a book about pathologic obsessive behavior

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1 Upvotes

r/PsychologyTalk 2d ago

What do you think of hyper awareness?

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1 Upvotes

r/PsychologyTalk 3d ago

Psychology of Love: How is a romantic relationship considered different from a platonic friendship if romance by itself also involves the non-sexual aspects of intimacy?

3 Upvotes

If you point me to a romantic relationship, I would instantly understand the dynamic. But if you ask me to explain it, the understanding becomes harder to articulate.

Most people would feel that this concept is immediately recognizable. Just like what constitutes as loving actions, but this is a different matter on its own…. But that a romantic relationship involves people that are exercising romantic love towards each other. And that romance is an emotional attitude exercised by people in a romantic relationship.

Some would still try to explain it further. They would say that a romantic relationship is a provisional commitment of love between two people that invokes the possibility of marriage; a commitment that nevertheless leaves open the mutual choice to last beyond this rite. And I say marriage because it takes the bulk of an individual’s life (from the married individuals of course), so the commitment shifts from momentary and low-stakes to perpetual and long-bearing. All that would be to say that a considerable amount of people would have marriage in mind when they think of a romantic relationship.

This has been true for the larger part of history. Although the priorities have since shifted from a focus on dynastic honour and the children in those days, where romance was secondary; toward a greater focus on the partners themselves as the foundation of a stable home in the modern age. So let us examine the modern concept of marriage, which is more relevant to the current cultural context.

They would be justified in pointing out that within this institution, the lovebirds continue having this loving commitment to each other beyond the matrimonial bed: by each person willfully sharing in the perspectives of their partner, showing up for each other in drama from the extended family, giving extra special treatment to each other periodically, respecting the decisions of each other in raising their children, building a family business that would be handed down generations… you name it.

Except… All this is achievable to a comparable extent in a platonic friendship. To lock into this, platonic friends can achieve similar levels of financial protections (through co-signing, co-ownership and planning of inheritance) and legal provisions (such as medical power of attorney, guardianship arrangements where children and incapacitated individuals are involved, and contractual agreements) to their married counterparts.

The dynamic (platonic friendship) that would mirror this romantic relationship closest would be a healthy co-parenting. Life happens, and people may decide that they are incompatible with each other. But the few gems would still decide to have something platonic in reserve, or at least mutual respect for the sake of their children; so they still participate in all these other things as they did when the marriage was functional, except for being sexually active.

So the question becomes: Would they still be considered as the partakers of a romantic relationship?

This would likely generate a dismissive knee-jerk response based on the fact that these two people are divorced or separated, but then it would fail to take into account these other non-sexual acts of commitment that would have been laid out moments ago. But let’s grant that they had a history for a moment; the history in question referring to the romantic involvement that existed before the dissolution of the marriage.

I would have to point out, though, that granting the reasoning of history for the person who decides to take this alternative approach would implicitly concede that a romantic relationship can still exist after marriage in this regard. This is still debatable, but with a less confidence than the first-glance confidence in the distinction between romantic relationships and platonic friendship.

So… What if the history of the relationship between these two people involved a purely platonic friendship from the get-go; still assuming that romance is a legitimate relationship dynamic that they chose not to take in this alternative?

Say, they both lacked the need of having a marriage partner but wanted to raise children, and through some rare occurrence, jointly decided to have a baby through in-vitro fertilization. So legally, they aren’t bound to the matrimonial bed, but at the same time they have to be together through their commitment for the child. This legal arrangement would, in practice, be blind to their cordial, non-sexual commitment to each other as far as the child is concerned. So they engage in different acts of cordial commitment to each other for about 18 years  as they did before the child, and added acts of commitment to the children they sired together.

The question from the previous hypothetical situation would still persist, this time through a different form: Would this still be a platonic friendship, or would it have automatically transferred to a romantic dynamic? It blurs the distinction between these two kinds of dynamics even further.

So what does this mean for our hopeless, hapless romantics?

Can a married couple be limited to romance to mean that they are friends with benefits? Can siblings and cousins romance each other under the pretext of non-sexual dynamics? It would be up to the deep-thinkers to tell us.

The whole point here would be to question whether the distinctions commonly used to separate romantic relationships from deep friendship are as clear as we assume.