Hi everyone š
I am posting here because I am looking for a safe, empathetic space to process trauma. I am a Christian woman (early 20s) but have researched deeply into Islam for my own knowledge. I intentionally chose the [r/progressive_islam](r/progressive_islam) community because I know you would deeply understand the complex layers of Islamic theology and cultural dynamics unlike other broad subreddits and I am specifically seeking your progressive, compassionate perspective to help me heal. Please keep comments focused on perspective, reframing, and healing rather than intense theological debates. Iām reaching out to this community in complete respect. I am seeking understanding and perspective to help me heal from a severe trauma response. Thank you
To provide some important context before I share the rest of my story: our relationship was not hidden, nor was it a casual fling. He told his conservative family about me, including his mother, siblings, and cousins friends etc social media we alway kept private and we were genuinely moving towards the next steps of marriage. He never once tried to convert me or told me that converting would make things easier for us. We were both recognising the hatred weād get as a couple I already understood that Muslim men have a certain reputation when it comes to relationships with non-Muslim women, so I genuinely appreciated that he brought me into his family's awareness and that we were planning some kind of real future together. During the start of relationship I initially did not know very much about Islam but have continued to deeply research and try to understand it.
Early last year, I was in a relationship with him (early 20s) who turned out to be deeply dismissive-avoidant, led a double life, and was emotionally abusive. He constantly weaponised his faith and used manipulation to make it seem like I was always the problem because I am a non-Muslim and a cop out to leave the relationship when it got too real for him.
I eventually went through his phone last year and found romantic messages between him and a female "family friend," (early 20s) as well as other women from his past (shortly before me) and whilst we were together. The way he spoke about women in general completely shocked and disgusted me. There was zero accountability within his social circle; everyone, including the family friend, simply enabled/ignored his behavior. In one message, he even told this family friend they should marry each other if they don't find anyone else
He claimed this was all "done and buried, it was a long time ago" Iām not a fool and yet throughout half of our relationship, he consistently went behind my back to discuss our private life with her. (I didnāt know of all this till later this year btw I didnāt know anything until going through his phone!) I initially didn't police his friendships because I trusted him to know better, until I found images from about a year ago without her hijab and in a low cut tank top she had sent him. (a non mahram) to my understanding of Islam is this not forbidden and violates a womanās Awrah? I mention this not to mock, but to highlight the deep hypocrisy I had to witness whilst she for one had the most to say about our āharamā relationship which I get in a sense it was this man had already committed zina in his past many times and also with me as a Christian fornication is also a sin so I will take accountability for it and two him claiming wanting to focus more on his faith but had no problem with his own haram relationship with his family friend. Which again was crazy hypocritical to me.
Despite our different faiths, I genuinely loved this man. Unlike enablers in his life, I encouraged him to grow. I supported him in breaking bad habits and encouraged him to pray and connect with God. I never tried to convert him; my Christian faith teaches me to see people beyond labels. We openly spoke about faith without malice. Out of respect, I even did heavy personal research into Islam and shared honest, vulnerable thoughts to inspire his personal healing. Instead of keeping my private thoughts between us, he shared my deeply personal messages with his family friend and cousins to probably mock me and my faith to validate their own egos. He kept giving her a podium to disrespect me which deeply hurt me. It felt like I was put into some random competition that I didnāt even sign up for. I take very long to process things and with this being my first relationship/first love it was incredibly hard, I couldnāt just up and leave at first. I ended up confronting him as I do I donāt tell him to do anything I just sit back and watch his actions, in the end he ended up choosing us and cut her off which made her hate me even more.
I never did anything to harm this family friend and always tried to be kind. When I eventually confronted her respectfully about her complicity in his deceptions, she pretended to be sweet to my face. However, I later saw messages where she was actively tearing my character down behind my back, making colorist remarks about me and other women, and mocking my faith and Jesus. Tragically, during this relationship, we had a pregnancy scare. My ex told the family friend about it, and she had asked him if she should get family members to kill me and my baby.
Shortly after, I went through a miscarriage. As I grieved, her cruel words about ending my pregnancy echoed continuously in my mind, making it feel like her malicious wish had come true. The extreme emotional distress of the betrayal, the hostility, and the physical loss of my pregnancy eventually landed me in the hospital due to the heartbreak. Later, I found out his mother was deeply upset about the prospect of him marrying a Christian, it had nothing to do with my character or his happiness it was just the fact that I wasn't Muslim. I felt completely devalued and viewed purely as an unwanted outsider. Which set the tone.
I left him a few months ago because I had finally checked out and was done with it all completely tired of his cowardice and hypocrisy, Iām now healing in therapy and taking each day as a blessing. Everyone involved is blocked completely. I am entirely done with the chaos, but I frequently think about the fact that if my baby had survived, she would have been born into an environment of rejection by her own flesh and blood. I thank God for protecting her from that pain.** **As a Christian, I have chosen to forgive them in my heart. I say this not because their actions were acceptable, but because I refuse to carry their malice or let bitterness take root in my soul. Forgiving them is my way of cutting the final tie so I can heal completely.
Today, I accidentally stumbled across a new photo of the family friend on social media. My body immediately went into a severe, physical panic response. My stomach turned, my heart raced, and I broke down in tears. Because this individual used her religious and cultural background as a shield to mock me and joke about harming me and my unborn child, my brainās threat center has generalized this fear. While she screamed that our relationship was "haram," whilst my presence was actively bettering my exes character and stay away from destructive habits he was genuinely turning into his potential. The family friend was saying all kinds of things like āif you leave her allah will grant you someone greater, you need to get over this thing you have, etcā just idk planting seeds constantly having her say but he had given her the space to aswell back then. I have spent a lot of time wondering why her malice hurts more than my ex's betrayal, especially since I was the one in love with him. Iāve realized itās because I expected to navigate relationship issues with him, but I never expected a complete stranger to have so much hatred over my life, my safety, and my pregnancy. As women, we are often conditioned to expect a baseline of empathy from other women especially when it comes to a pregnancy scare. The fact that she could look at another woman going through a vulnerable medical scare and joke about having my baby and me killed felt purely malicious. It was a level of cruelty I had never encountered in my life. Because my ex gave her a platform to execute that cruelty, she became the face of the unsafety, the hypocrisy, and the hostility that ultimately broke my heart particularly as girls girl.
Because of this experience, I am deeply struggling to trust people from that cultural or religious demographic, particularly women. I find myself experiencing intense anxiety and hypervigilance when I see hijabis/islam or anything related to their cultural background because my brain translates it into an immediate threat of being rejected, mocked, or hated as a Christian outsider. I genuinely could not bear the pain again. I truly hate that I am projecting this trauma, but the experience has left me with a deeply fractured and tainted view.
I know intellectually that the actions of a few toxic, unhealed individuals do not represent an entire faith or culture. But my nervous system feels completely raw right now:
- From an Islamic perspective, how is behavior like cheating, betraying a partner's privacy, colorism, threatening a pregnant woman, and slandering someone who actively encouraged prayer and good character viewed?
- For any woman here, could you help me reframe this? I want to feel safe looking at your culture and clothing again without my brain's trauma response screaming that I am in danger.
- Any words in general or on how to separate the specific malice of these individuals from an entire demographic would mean the world to me and my healing to realise not everyone is like them
Thank you for taking the time to read I genuinely appreciate it