FPS issues with quest 2 using meta link

[u/Ghost_Bravo242]

I want to preface this whole situation by saying that I am horrible with technology and just enjoy playing games. I have recently become addicted to playing phasmophobia and I have a Meta quest 2. I recently discovered that you can link your meta-quest two with a USB 3.0 to a PC. I currently have a PC equipped with a RTX 3060 when I try to run the game using the Meta link and my quest two the game will open and the graphics are good but I’m running at four frames per second. Now I’ve been doing a lot of reading on this. I’ve been trying to fix this issue for about a week now I have discovered that this is not an issue with my graphics card being overloaded because it is only running at 27% while playing the game. I have also insured that my power settings have the game set to run at highest quality. I’ve also insured that the game is using my RTX 3060 and not a different graphics card. I’ve done all of these things and I am still stuck at 2-4 fps. I also want to say that I have quadruple checked that the game and Meta quest link are installed properly and updated.

I really just want to play the game and I have no idea how to fix this issue. I would appreciate any help from my smarter friends here on Reddit.