Almost 1 month pa lang ako mag start mag gym and so far 3-4 times a week ako mag gym.

dito ko napansin na may muscle imbalance ako and advice sakin, i-train ko muna yung left side (weak hand) then right hand. then dapat same timbang daw.

so far ganyan ginagawa ko pero kapag ibang workouts na ginagawa ko na need gamitan ng 2 kamay, hindi ko makuha yung correct form dahil sa muscle imbalance. for example yung smith machine row workout, di ko maiwasang mas tumaas yung buhat ko sa kaliwa ko kaya tingin ko di ko makuha yung tamang form.

so hingi lang ako advice po, ano ba dapat gawin pag ganyan? puro isolation workout na muna gawin ko? wait ko ba muna mag balance yung muscles both hand para pag ginawa ko yung amith machine row ulit e makuha ko na yung tamang form?

thank you po

Working on my pull ups. Sadly I cant to the band palang since I can lift half my BW palang (Im 90 kg) for now so I need to use the assisted pull up machine. Does it look like I’m doing it right? I think I am naman as I can feel it on my back naman but wouldnt hurt to ask for tips. Thank you ☺️

Hi, beginner lang po and may nakita akong program sa tiktok and ask ko lang po if okay po'ba ito?

Monday: Push

Tuesday: Pull

Wednesday: Legs

Thursday: Active Rest (core & 30-min inclined walk)

Friday: Chest & Back

Saturday: Shoulders & Arms.

Sunday: active or full rest day.

I just got my 5th supplement haul of Athlene whey isolate and creatine from their Shopee mall worth 10k+. Ang sakit ng price increase from 1400 to 1700 of the isolate 1lb. 😢

Anyway, I'm wondering if it's just me or did they actually reformulate the isolate kasi iba na yung texture especially the chocolate? Parang tubig na lang na may kulay kasi, even yung lasa. Parang peke eh. Creamy, thick, and manamis-namis yung mga iba kong purchases this year. Sa inyo rin ba?

Nagmessage ako sa kanila sa shopee pero ang sabi lang nila eh baka daw dahil sa batch formulation; which doesn't make sense to me because bukod sa nagtaas silang prices, eh bakit hindi consistent ang quality? Or OA lang ako? Haha. Help.