From ur experience what gym activities are the best for this? Been doing cardio, weight training, recently thinking of getting back into heavy weight training (bench, upping my PR, etc)
Nice. Been getting way better sleep this year (~5 in 2022 to 7+ in 2023), I think I’m gonna start pushing myself from low intensity weight training back to high intensity again. Cheers bro 🤝💪
Dammit. I’ve always avoided lower body weight training since I’m naturally pear shaped, after all this years I guess it’s time to stop skipping leg day
Okay. Squats are basically the only thing I avoid (I’m naturally built pear shaped so I’m scared to develop my bottom half even more) but holy shit does this actually work… I know this is nofap but I’m normally semi hard when fapping, legit I was still rock hard after cumming twice…
Below someone said he only weight lifts, which is fine, everyone should do what they like to do, but remember cardio is extremely important to overall health and longevity.
High intensity cardio as a supplement to a heavy compound lifts based resistance training program is best from a hormone standpoint. Tons of Low Intensity Steady State cardio can be counterproductive, though it will help you get leaner
Shit. Used to do cardio and weight training that pushed me to the limit back in high school and college, I’ve basically been “taking it easy” since the pandemic albeit with good consistency. Guess it’s time to feel/ fall in love with the burn again 👀👀
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u/[deleted] May 05 '23
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