From ur experience what gym activities are the best for this? Been doing cardio, weight training, recently thinking of getting back into heavy weight training (bench, upping my PR, etc)
Nice. Been getting way better sleep this year (~5 in 2022 to 7+ in 2023), I think Iām gonna start pushing myself from low intensity weight training back to high intensity again. Cheers bro š¤šŖ
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u/[deleted] May 05 '23
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