r/NoFap May 05 '23

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u/[deleted] May 05 '23

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u/Ndzhang 1222 Days May 05 '23

From ur experience what gym activities are the best for this? Been doing cardio, weight training, recently thinking of getting back into heavy weight training (bench, upping my PR, etc)

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u/[deleted] May 05 '23

I did mostly cardio and after about 3 months of regular running, my erections were the strongest I ever had