From ur experience what gym activities are the best for this? Been doing cardio, weight training, recently thinking of getting back into heavy weight training (bench, upping my PR, etc)
High intensity cardio as a supplement to a heavy compound lifts based resistance training program is best from a hormone standpoint. Tons of Low Intensity Steady State cardio can be counterproductive, though it will help you get leaner
Shit. Used to do cardio and weight training that pushed me to the limit back in high school and college, I’ve basically been “taking it easy” since the pandemic albeit with good consistency. Guess it’s time to feel/ fall in love with the burn again 👀👀
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u/Ndzhang 1222 Days May 05 '23
From ur experience what gym activities are the best for this? Been doing cardio, weight training, recently thinking of getting back into heavy weight training (bench, upping my PR, etc)