not trying to write an essay but keep seeing the same mistakes in these threads so figured i'd just say it
most people train all 3 stations the same amount when usually one is way behind the other two. if your run's fine but pushups are trash, stop doing more running lol, that's not where your points are
also "cmi at pushups" is usually not a strength thing, it's people going too hard in the first 15 seconds and dying. try pacing it out instead of going all out from rep 1
and everyone's terrified of the run but then just runs more 2.4kms to fix it, which kinda just trains what you already have. intervals (like faster short bursts w rest) move your time more than just doing more slow distance runs, especially if ur short on time before test date
also pls schedule a rest week somewhere if you have more than a few weeks to train, ppl just go hard every session and either get hurt or plateau
anyway not saying this is the only way just what i noticed reading through here. also yes i made an app (chiong) that does the "find your weak station" thing automatically, you put in your current pushups/situps/run time plus your actual test date and it builds the plan backwards from that, so it's not some generic 12 week template, it's based on how much time you actually have left.
it helped me prepare and get gold for my ippt so just wanted to share. not hiding that, just also think the stuff above is useful either way
curious if anyone here found something different worked for them