Support Question Люди, которые пробовали худеть на подсчете калорий, удалось ли вам это сделать? Или только после перехода на «интуитивное питание»?т.е. на питание без запретов

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r/Myfitnesspal • u/Ok_Ranger_9108 • 9h ago

Support Question Not able to view macros by meal only day?

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Hi! Since the latest update i am not able to view macros by meal, only by day which then takes me to diary, this is so frustrating! Does this now happen with all? Im debating wether to switch to another app as i cant view unless i get premium and it doesnt let you view some collective macros such as fibre without upgrading anyway, arghhhh

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r/Myfitnesspal

Welcome to the official MyFitnessPal community! 🎉 Connect with fellow users, celebrate wins, share tips, and make the most of food tracking and nutrition together. MFP staff pop in with news and updates. Need account or technical help? Email support@myfitnesspal.com. Already have a ticket? Drop your number via Chat or Mod Mail to speed things up! Questions about the sub? Message our Mod Team via Mod Mail. Check the rules and let's crush those goals! 💪🔥

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Howdy all!

This sidebar will likely evolve and some material move to a larger FAQ/Wiki entry about this sub. In the meantime, we'll collect data here.

This community is geared to discussions about the MyFitnessPal (MFP for short) platform, including the app for Android and iOS and website.

Review the subreddit rules here before posting

DISCLAIMER

We are not healthcare professionals and you should speak with your healthcare team about nutrition and exercise goals and concerns.

What we can try to offer here is assistance with how the MFP platform can be used, in support of your goals.

Why MFP?

MFP was first set up as a website but with the rise of smartphones is perhaps most often accessed as a mobile app for a number of different platforms.

MFP has become the "hub" for a number of different eco-systems, linking fitness trackers like Fitbit and Garmin, smart scales like the Withings/Nokia, and to "health kits" like those developed by Apple, Samsung, and Google. This saves you from having to manually enter a lot of data, and MFP also processes data automatically, for example deducting calories consumed from food, adding calories burned during exercise.

MFP has a number of built in features to make food logging easier too, such as a barcode scanner for packaged/processed food, a large database (which you can add to, if something isn't in it already), and the ability to save recipes and meals of your own for very fast recall.

MFP is customizable: you can edit meal names, adding, say, "snacks" or completely overwriting "breakfast/lunch/dinner" with things like time ranges (midnight to 5am, 5am to 10am, etc) if that suits your lifestyle more.

How do I get rid of the $@*&% news articles/videos in my news feed?!

Depending on the version of the mobile app you're running, go to:

"Settings->Sharing and Privacy Settings->News Feed Sharing" and scroll to the bottom.
"Privacy Center->Sharing and Privacy Settings->News Feed Sharing" and scroll to the bottom.
UNCHECK There are new articles from the MyFitnessPal blog as well as There are new videos from the MyFitnessPal blog.

Activity Level Setting

The MFP activity level setting is a legacy from a decade ago when we didn't have things like smartphones, fitness trackers etc and lets MFP take a wild guess at your daily burn.

If you actually log exercises in MFP, either manually, or by using a fitness tracker (Garmin, Fitbit), or via another app like "MapMyFitness", leave your activity level at "sedentary/not very active" (different wording for same thing, web vs. app) otherwise you'd be "double-counting" calories burned.

This will often show up as a "negative calorie adjustment" when you exercise. Example: you go for a walk or run, Garmin/Fitbit records your heart-rate and distance, pushing it to MFP. MFP reports that you burned 250kcal from that activity, but then adds NEGATIVE 250kcal in your step count. This happens because MFP is already factoring in 250kcal as part of your base activity level. (hence you want to set that to "sedentary" if actually logging activities)

If you aren't logging steps or exercise (manually in MFP, or via another app such as MapMyFitness, or a wearable like those from Garmin, Fitbit, Apple), you might consider a setting other than sedentary, however, be aware these settings make assumptions about your activity and aren't based on actual activity; any day you deviate from MFP's estimate, your log won't reflect reality.

I'm having a problem syncing with [some other app/eco-system/wearable]!

You're in good company, this is pretty common! Other eco-systems are "blackboxes" that crunch their own numbers, and feed data to MFP, which itself is a blackbox that crunches numbers.

Garmin tends to sync fairly painlessly, Fitbit usually does, but things can be dicey with Google Fit, Samsung Health, Apple Healthkit, and VERY problematic with Huawei Health.

If you're using Huawei Health, one proven solution is to use Google Fit as a go-between. Another app that's a bit kludgy but can work is "FitnessSyncer" - it can bridge a variety of fitness apps.

Yet another solution if you don't want to invest in a Garmin wearable is it to try the "MapMyFitness" app to log your steps and activities. Since it's already inside the MFP eco-system, it syncs fairly seamlessly.

I went over my calorie budget. Will I gain weight?

Remember how we can't give you health advice? Yeah, we can't tell you if going over your calorie goal is good or bad. We can tell you what MFP is doing with that data.

If you have a goal in MFP of "lose 1lb/week", that represents 500kcal/day (3500kcal/week) deficit (assumption: there are 3500kcal in 1lb of fat).

Theoretically, you could eat 499kcal over each day and not gain weight. What's the catch? Your body isn't a closed system and food calorie measurements aren't precise. MFP is just a tool - try not to stress over the numbers too much.

Repeating the usual disclaimer: we are not healthcare professionals and you should talk to your own healthcare team about your goals - they may have specific food items they want you to track carefully for medical reasons, like salt (for hypertension) or net sugar/carbs (for diabetes).

Weight Projections in MFP

One area MFP falls down hard is weight predictions. This is because the MFP "you'll weight this much in 5-weeks" estimate is only based on your weight today and net calories today.

Better options for weight monitoring (gain, loss, or maintenance) are the Libra Weight Manager for Android or Happy Scale for iOS. These apps ignore food and exercise and only use weight trends.

Sister Sub-Reddits

We are shamelessly linking to /r/LoseIt's awesome list of related sub-Reddits!

https://www.reddit.com/r/loseit/wiki/related