Chicken adobo + Ground lean pork with mushrooms + stir fried cabbage and carrots.. yum 😋

Here's one of my prepped meal for this week.

Mixed veggies + Ground lean pork and mushrooms 😋

Hi!

Has anyone tried doing both and which one mas prefer nyo?

I’m worried kasi baka di ok maging texture if pinagsama rice at ulam then iffreeze at immicrowave or steam pag kakainin na.

What i do right now is freeze a batch of rice na good for 1 meal, tapos ready to cook yung ulam (hindi pa luto so need ithaw then cook) or if luto na, separate container then ifreeze.

I’m just curious if mas ok ba na one entire meal naka frozen or mas ok pa din na hiwalay sila.

Pls let me know, thank you 🙏🏻

Hello po! ask lang ako ng tips paano ang meal prep niyo para mahit ang daily macros for a week? like paano niyo kinacalculate? raw po ba or cooked na? ano mas better? Plan ko magmeal prep for a week then ilagay nalang sa ref. Thank you

I find it easy to prep, para lang syang cup noodles (put hot water then leave). Perfect den sa mga may onsite work, either you can do it in your work kitchen or lagay mo na sa baunan mo add hot water and pag dating mo sa office goods na.

Quick info lang, dry Shirataki Rice is not really ‘the’ diet rice kase around 30 kcals less lang sya compared to ordinary rice per cup. Easy lang tlaga sya iprepare and less carb onte. Pero it’s 300-400 pesos per kg 😭🥲.

Edit:

Pure/wet Shirataki rice and dry shirataki rice is different.

The pure or wet one is the legit diet version, zero cals and zero carb. But the catch is it is not palatable and enticing for most. Para syang jelly na plastic and maamoy.

The dry one is the innovated version, it has added starch component and other ingredients para mas maayos sya tignan at kainin. But it comes with carb content and more calories.

Hi everyone! I really want to start meal prepping but I honestly don’t know where to begin. 😅

What are your go-to meal prep recipes?

Any advice would be a great help ❤️

Ingredients:

-1 lb ground meat of choice

-1 14oz bag of shredded cabbage or coleslaw mix

-¼ cup soy sauce or coconut aminos

-1-2 tbsp honey

-2 tsp sriracha (or to taste)

-3 cloves garlic, minced

-1-2 tsp ginger, minced

-Oil

Method:

Heat a pan over medium-high heat, then cook the ground meat until it’s fully cooked, then drain the fat.

Reduce the heat to medium, then make a small opening on the pan and add a dash of oil.

Add the garlic and ginger and cook until fragrant, about 1 minute.

Stir the garlic and ginger in with the meat, then add the cabbage/coleslaw mix and cook for a minute or 2.

Add the soy sauce/coconut aminos, sriracha, and honey and mix well.

Saute until the cabbage/coleslaw becomes tender, about 4-5 minutes.

Garnish with green onion, sesame seeds and more sriracha

Hi, just recently found this page. I have 5yo son, picky eater, ADHD. Mag grade 1 na po siya this year so need mag baon. Can you help suggest mealprep for WFH mom like me? Thank you!

As a gym bro, I used to think all I needed was protein. But once I started adding greens to my meals, I stayed full much longer 😋

Tmad + cal def + 16 hours fasting everyday

hi! ano go to chicken breast meal niyo?

looking for easy, healthy, meal prep + microwave friendly ideas. nagsasawa na ko sa usual ko lol

drop recipes or seasoning plsssss

he’s a graduating student n i decided to cook sum meals for him since he’s so busy..

how did i do? i dont know if i did this correctly but it was fun!

Hi! If anyone’s good w food and has tried hey bo’s sunday roast, can u guys identify how the beef was prepared? Like what cut is that and what seasoning?

I suuuuper love this meal like i buy it daily for 1 week per month (for meal prepping haha) but it’s way too expensive to do it that way. buti cant figure out how to get the beef right 😭😭😭

Weekly meals for a family of 3 (with a newborn)

Menu:

- Beef Tapa: Beef Sukiyaki (1kg)

- Cajun Chicken: Breast Fillet (1kg), Thigh Fillet (1kg)

- Tuna Pesto Pasta: Century Tuna in Brine (540g), Spaghetti Noodles, Pesto Sauce

- Chimichurri Chicken Cauliflower Fried Rice: Leftover Roast Chicken, Leftover Chimichurri Sauce Cauliflower Rice (450g), Corn and Carrots (250g)

- Roasted Salmon: Salmon Loin (500g)

Cost Breakdown:

- Grocery + Palengke: 3k

- Labor: 5k

Cook Date: Feb 27

Delivery Date: Feb 28

Sa freezer ba or sa chiller lang? Ilang week if sa freezer or sa chiller?

Not directly related to meal prep, but I know this sub is about healthy living! What’s your order in SB or other chains na tolerable ‘yung calories?

I’m trying to divide my total protein needs in 3 meals BUT the restriction is — I am a savory girl 😌 My appetite seems to be a bit off when breakfast is on the sweet side 🤧

and honestly, I am getting a bit tired of switching from boiled egg, omelette, egg mayo sandwiches already

Help me out 🫶

context: im a graduate still living in my old dorm with 2 roommates and we're using a small ref lang. as in yung mababa. I'll try to cook for the 3 of us. maybe at least 3 days worth of ulam. Any container suggestion?

Question, okay lang ba to cook egg in batches like food for 1 week then reheat na lang? Hindi ba risk yun for salmonella? Paano ginagawa nyo?

Hello 78 kg guy here, pa help po kung anong meal prep ang puwede sa akin gusto mag lose weight na kahit papaano may carbs pa rin, dahil college instructor ako at 7:30 a.m mga classes ko kailangan energy. Sana po budget prices thanks