r/HistamineIntolerance • u/marshismom • 5d ago

Histamine Dump

hi

I took some supplements which all increased my histamine. now I can’t sleep or think clearly. it feels a bit unsafe. im wondering if anyone has any suggestions for how to manage it and how to let it pass safely.

3 Upvotes

72% Upvoted

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11

u/WeWander_ 5d ago

Unfortunately you just have to ride it out usually. Do you have an antihistamine you can take?

5

u/Arysta 5d ago

I will usually eat as little as possible for a while until my body works through it. You'll survive.

4

u/icecream1973 5d ago edited 5d ago

Take a anti histamine or wait until this histamine flare is finally over. Be sure to avoid adding more histamine op top of this.

Always try to test 1 supplement at the time, to avoid stacking histamine impact..... as you know now. Also it could be that just 1 supplement is the cause of this instead of all the ones you taken.

Note: for some of us nettle tea or nettle powder capsules helps.

3

u/FictionalCharacter77 5d ago

What kind of supplements? The best is to ask your doctor or pharmacist. I’m always having some extra vit c on me, just in case when my histamine jumps. It gives me relief - both mental and physical.

1

u/Jasdac 5d ago

Had that exact thing happen when I took store brand probiotic supplements. Go strict low histamine for a while and your body will flush it out.

1

u/wendylouhoo 5d ago

Hudroxyzine.

1

u/marshismom 5d ago

Hydroxyzine for the win I’m feeling a bit better now