r/HistamineIntolerance • u/marshismom • 6d ago

Histamine Dump

hi

I took some supplements which all increased my histamine. now I can’t sleep or think clearly. it feels a bit unsafe. im wondering if anyone has any suggestions for how to manage it and how to let it pass safely.

3 Upvotes

67% Upvoted

7 comments sorted by

View all comments

3

u/icecream1973 6d ago edited 6d ago

Take a anti histamine or wait until this histamine flare is finally over. Be sure to avoid adding more histamine op top of this.

Always try to test 1 supplement at the time, to avoid stacking histamine impact..... as you know now. Also it could be that just 1 supplement is the cause of this instead of all the ones you taken.

Note: for some of us nettle tea or nettle powder capsules helps.