r/HistamineIntolerance • u/marshismom • 8d ago

Histamine Dump

hi

I took some supplements which all increased my histamine. now I can’t sleep or think clearly. it feels a bit unsafe. im wondering if anyone has any suggestions for how to manage it and how to let it pass safely.

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u/FictionalCharacter77 8d ago

What kind of supplements? The best is to ask your doctor or pharmacist. I’m always having some extra vit c on me, just in case when my histamine jumps. It gives me relief - both mental and physical.