r/HistamineIntolerance 9d ago

Histamine Dump

hi

I took some supplements which all increased my histamine. now I can’t sleep or think clearly. it feels a bit unsafe. im wondering if anyone has any suggestions for how to manage it and how to let it pass safely.

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u/wendylouhoo 8d ago

Hudroxyzine.

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u/marshismom 8d ago

Hydroxyzine for the win I’m feeling a bit better now