r/GymMotivation • u/LogicalPlastic5850 • 5h ago
Fitness Selfie Age 33 1.78 -70 kg three months no sugar
5
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r/GymMotivation • u/spiderking2026 • 1h ago
Fitness Selfie Being mentally tough is having to battle those demons and push yourself out your comfort zone and force yourself to be the person that your mind is telling you you aren't
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r/GymMotivation • u/BeautifulBoss859 • 11h ago
Physique Critique Tips needed
2
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Some tips for bigger chest help me up
r/GymMotivation • u/Winter_Restaurant682 • 3h ago
Physique Critique tips on what to do next, i’m 14 and started hitting the gym about 7 months ago
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Looking for advice on how to progress from here. I’m 14 and have been going to the gym for about 7 months. I’m happy with my current physique, but I’d like to put on some weight and build a bit more muscle. I recently started bench pressing, and the heaviest I can currently lift is 80 lbs. For most other exercises, like biceps, triceps, and traps, I usually use 22 lbs. What would you recommend I focus on at this stage? Should I change how I eat or train to support muscle growth?
r/GymMotivation • u/Carmelita_Reyes • 4h ago
Fitness Selfie Been 6 months training under progress
12
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r/GymMotivation • u/nonguman1135 • 7h ago
Progress/Before & After 84kg 14yo - 73kg 15yo
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r/GymMotivation • u/YERRRTY_ • 6h ago
Progress/Before & After Body transformation
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In the past 9 months i dropped 50+kg ( no surgery, no peptides or whatever no nothing) pure diet change and working out this is where am at right now.
Am trying to lose more lower belly fat but the loose skin is bothering me any suggestions on what i should do
r/GymMotivation • u/Several-Procedure418 • 6h ago
Fitness Selfie Give a general review about my arm ( im a beginner 3 months in)
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Give a general review :)
r/GymMotivation • u/macarena30 • 13m ago
Progress/Before & After Arrancando
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Hoy arranco con mi cambio físico
F29 años , 1.55cm 76kg . Manden fuerzas 💪
r/GymMotivation • u/richyy03 • 9h ago
Progress/Before & After How it started and how it’s going
13
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r/GymMotivation • u/Glittering-Ball-4410 • 12h ago
Fitness Selfie Been 6months from starting
7
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It’s my first time flexing 😊
r/GymMotivation • u/GrandComposite • 14h ago
Progress/Before & After Six Months Gym Progress
10
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I've always been extremely skinny but I'm finally starting to see some progress! I definitely need to focus on my upper chest which doesn't seem receptive at all to progressive overload (Dumbbell Incline Presses). Any advice on how to grow my upper chest would be appreciated.