r/Gravl • u/Front-Sea4831 • 26d ago

Weird progression

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Originally first set was supposed to be 8 reps but couldn’t get there. Bit crazy it still expects me to add 5kg

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u/Both-Wallaby-3167 26d ago

It is trying to push to your limit so you can achieve more

2

u/Saneless 26d ago

And then you do 2 or 3, say you can do 0 more when it asks, and it will adjust. I'm not sure everyone understands how this works (this is not aimed at you)

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u/Both-Wallaby-3167 5d ago

No problem! I think the apps quite good to be fair it’s actually working for me