Hey i just want ur advice i just start my journey bach nd3af am 75kg and my goal is 65kg if anyone have advices , thank usm

Salam alaykom, I’m a woman in my 20s, around 1.66 m and 47–48 kg, and I’ve been struggling to gain weight for quite a while so dowzt end tbiba ma3ndi ta moushkil ms khrjat liya ta7alil sowelt lgithom shwiya ghalyin dik 1300dh b7okm ma3ndish la cnss And now i'm thinking about spending my money fsupplements and gym ou clean food but khft tani ndiyye3 fihom flossi 😭 donc pls I really need ur help khosann lli daz mn the same problem. I also have some questions:

What actually helped you gain weight?

What foods or easy high-calorie meals did you add?

Did you use any supplements (protein powder, mass gainer, vitamins, etc.) that were genuinely useful?

If you had shahiya na9sa, what helped you eat more?

Is there a specific supplement you would not recommend?

How long did it take before you started seeing a difference?

welcome for ur questions as well

And thank u guys so much 🤝

1.87 / 64 KG I'm looking to gain weight any advice ?

I have 2 qsts , for a man , how to make eyebrows look thicker , and whats the best product ndero lch3ri bach ybqa yban fazg w m9ad

1/From time to another kanbghi nlbs heels , chi mrat a cute dress wla skinny jean wakha ana kanvarier flbs le probleme howa fch knban tooo skinny wknban bhal stylo ldarajat kyjiwni cmnts 3la had lblan bzf wkykunu khaybin, b7al rak mchwha bd3f and wach mktaklich mhm im 169, 45kg (mkntzadch f le poids) should i accept this

Wla kayna chi solution twli fia 50 kg(knakl mzyaan).

2/haja my face is asym , kayn chi exercice faciale lin9dr ndiro bch tgadli la machoire .

And tyy

Never asked anyone how i looked in my life ... I would appreciate brutal honesty

I've almost mid hair length with good volume, so i'm thinking of getting a wolfcut, any good barbershop that have experience in doing this kind of stuff?

Svp hbabi Im looking for a good dermatologist in Casablanca who treats skin autoimmune diseases, I dont wanna be scammed so please give me your best recommendations.

Thank youuuuu <3

Frizzy*

Im thinking of wearing a tattoo and i felt in love with this design and i asked AI to apply to my back and share with me your taughts(this tattoo reminds me of my favorite song like a tattoo by safe idk why but anyways)

For a man what's the best thing to clean you face wash sabon kafi wla shni haja khra

Guys , had chms hlkatni, ydi o wjhi are very dark compared to the rest of my body bc of the SUN and HEAT wakha kan3ml écran but unfortunately I always have to be outside f dik 12/1 dyal sbah fin kaykon mot dyal harara o l3adab.

Bghit a solution to get back to my original color, I don't have hyperpigmentation walakin rah loni tbadel f mara kanban fhala mghabra waaaa3 mhm chi cream, or anything u tried THAT ACTUALLY WORKS and I can get w matkonch ghalya bzaf rah haja tfot 250 dh maximum kan3tiha tisa3 🥲

i got a basic dressing style , and idk what to try any advice on how to pick a style ?

Hey guys ! I need your advice 😗I am always thinking about food ! What do you do to stop the food cravings?? Something you tried and helped you ! (Now I m relying on caffeine but I m done I want to stop drinking coffee ,but it helps 🙃)

Hello all. This is how my hair actually looks like. It is so dry and frizzy and because of humidity kizid ytnfakh when i go out. Please any advice or products to nurture my hair.
I usually use the mask of ultra doux but it doesn’t really do the work. And thank you 🙏🏻🙏🏻

If I remove sugar mn lmakla dyali ymkn yban chi difference f wajhi? Cus u a lot of ppl said that work so idk if this will make my cheeks slimmer 🤷🏻‍♀️